Hummus subagga leh waa mid aad u fiican, oo aan badneyn oo aan ku badneyn oo loogu talagalay humus la sameeyay lawska. Subag badeedka waa macaan macaan, nafaqo leh, dhadhan qancin ah oo ku jirta cunto fudud.
Waxa aad u Baahantahay
- 1 karaa chickpeas, 16 oz, miiray oo la dhaqday
- 1/3 koob oo ah subag yar, oo ku dar hal qaado qaado
- 3 qaado qaado liin
- 1/2 qaado oo cusbo ah (dooran)
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
Isku dar dhammaan walxaha ku jira sheyga ama mashiinka cunto iyo isku dhafan si joogta ah, mid isku mid ah creamy. Haddii aad u qaro, ku dar 1 qaado oo biyo diirran ama dareeraha digirta waqti go'an iyo isku dhafan ilaa inta la rabo.Ku darso hunuska badarka ee yicibta leh rootiga cagaarka, buskudka, ama khudradda cusub sida karootada iyo celery.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 16 mg |
| Sodium | 186 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 4 g |
| Protein | 6 g |