Nadiifinta caaga ah iyo maraq hilibka lo'du ku dar dhadhanka bisadkan. Inaad xor u tahay inaad isticmaasho khudaarta cagaaran ama digaaga halkii hilibka lo'da. Tani waa nooc saxan oo wanaagsan si ay ugu adeegto balka ama digaaga.
Waxa aad u Baahantahay
- 3 koob oo bariis buni ah
- 3 koob
- maraq lo'da (ama
- maraq khudradda )
- 1 qaado oo digir ah Worcestershire
- 3 koob oo biyo ah
- 1 qaado oo sabdo ah (ama saliid cad)
- 4 lafil celceliska (jarjaran)
- 1 basal dhexdhexaad ah (jarjaran)
- 2 basasha cagaaran (la jarjarey cagaarka qaar)
- 1 1 koob oo ciriiri ah (toasted)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Cabbiriga maraq, Suugaanta Worcestershire, iyo biyo kulul si ay u sameeyaan 6 koob oo dareere ah. Kusoo karkari; ku dar bariiska brown . Dabool oo isku kari 30 illaa 40 daqiiqo, illaa inta hindisada.
- In skillet ballaaran, diiriso subagga ama saliida iyo ku dar basasha iyo celery; wax cun kari ilaa inta lumay. Ku dar foorno iyo lakab ilaa aad isku qasan. Iska dhig, ka qaad kuleylka illaa bariiska la kariyey.
- Marka bariis la sameeyo, ku darso celery, basasha, iyo pecans. Si fiican u walaaq.
- Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 698 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 3 g |
| Fat | 20 g |
| Kolestarool | 0 mg |
| Sodium | 715 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 9 g |
| Protein | 14 g |