Rooti baradho guri oo dhadhan maaha wax la mid ah wixii dukaamada qaada. Rootiga aad guriga ku samayso waa mid aad u fiican, caafimaad badan, iyo dhadhankiisu waa mid aan loo dulqaadan karin.
Cuntadani waa rootiga barafka ah ee qadiimka ah waa mid caadi ah waxayna ka dhigeysaa laba kibsood oo delicious ah. Noocyada qoysaska waxay ku raaxeeyeen dhadhanka fudud, oo dhadhan fiican leh waxaadna u baran kartaa qoyskaaga.
Furaha roodhida baradho waa, dabcan, baradhada. Waxaad u baahan doontaa inaad udiyaariso barandhada adigoo ku dhajinaya kuna karkarinaya ka hor inta aadan bilaabin rootiga. Ha boodin biyaha, inkastoo! Isticmaal 'baradho' si aad ugu darto dhadhan roodhida. Sida aad arki doonto, dhammaantood way wada yimaadaan si fudud.
Waxa aad u Baahantahay
- 3 baradho cad oo dhexdhexaad ah (xargag iyo dhudhun)
- 2 koob oo biyo ah (ama baradho, diirimaad oo ah 110 F)
- 2 qaado oo gaaban
- 2 1/4 qaado shaah
- khamiir qallalan oo firfircoon
- 2 qaado sonkor ah
- 1 qaado oo cusbo ah
- 6 1 koob oo bur ah oo bur ah
- Ikhtiyaarka: ukunta cad, si khafiif ah u garaaca
Sida loo sameeyo
Diyaarso Baradhada
- Ku dar barandhada dufan ee digsi weyn oo leh 2 1/2 koob oo biyo ah.
- Soo qaado karkariyo si aad u yareyso kuleylka ilaa 15 daqiiqo ama ilaa baradku ay kala baxaan marka ay ku dhegaan fargeeto.
- Demi barandhada, kaydka 2 koob oo biyo ah baradho .
- Mash baradho leh fargeeto ah oo ku rid baaquli weyn.
- Ku dar biyo baradho ah baaquli. Haddii aysan jirin biyo barad ku filan oo lagu sameeyo 2 koob, ku dar biyo badan si aad u sameyso 2 koob.
- Ku dar gaabinta oo walaaq ilaa la kala diro.
- Dheeji baaquli ilaa geeska baradho waa qandac ama 110 F.
Diyaarinta Kibada Lo'da
- Walaaq khamiir, sonkor, iyo milix.
- Ku dar bur burin ku filan si aad u sameyso cajiinka qaro weyn ee gacanta lagu duubo.
- Cuntada ka soo daa boodada una diyaari 8 daqiiqo, jebinta baraf badan oo baradhada leh farahaaga.
- Geli cajiinkii ay ku jirto bowl greased iyo u rogo cajiinka si aad u sareeya ayaa sidoo kale si fudud u greased.
- Ku dabool shukumaan jikada nadiif ah oo u ogolow in ay kor u kacaan 1 saac oo ah meel diiran oo aan qabyo ahayn.
Xerooyinka Lo'da
- Foori roodhiga.
- Cuntada ka soo bax oo ku rid shaashad fudud oo aad u qallajisid goobooyinka hawada 5 daqiiqo.
- Qaybi cajiinka kala badh oo kala-badh barkad kasta.
- U diyaari mid kasta oo ku dhex dar digsi 5.25 x 9 x 2.75-inch pan.
- Ku dabool cuntooyinka shukumaanka jikada oo ha u kicin meel diirran, oo aan qabyo ahayn oo loogu talagalay 30-45 daqiiqo ama ilaa inta uu kakoobana laba laabmay.
Cunista Rootiga
- Cuntada xoqo oo ciribkana ugu cad cad ukunta caddaan si aad u eegto iftiinka haddii aad jeceshahay.
- Dubo at 375 F ilaa 45 daqiiqo ama ilaa dhawaaqyada roodhiga ah ee bannaan markaad taabato.
- Cuntada u diyaari raf. U adeegso diiran ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 52 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 422 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |