Samee shaashadan qabta ee shaaha, ama u samee brunch ama quraac daaweyn. Kuwani ma aha kuwo aad u macaan, laakiin waxaad xor u tahay inaad ku darto miisaan dheeraad ah oo sonkor ah haddii aad rabto muraayad dhidid ah.
Waxa aad u Baahantahay
- 1 koob oo bur ah oo dhan ah
- 1/2 koob oo ah dhagax dhagax ah
- 1/3 koob oo sonkor ah oo la kariyey
- 1 1/2 shaaha oo budada lagu dubo
- 1/4 qaado shaah bacad ah
- 1/4 qaado oo cusbo ah
- 6 qaado qaado subag qabow
- 3/4 koob oo hirku qalajiyey
- 1/3 koob oo la jarjaray
- 2 ilaa 3 qaado shiidan jilicsan
- 1/2 koob oo subag yar
- 1 qaado oo cabitaan liin ah
- 2 qaado oo la kariyey sonkorta
Sida loo sameeyo
- Foornada kuleylka ah ilaa 400 F. Isku daali dufan oo ku dar digsi digir ah ama xaashi dubid.
- Mashiinka raashinka ama baaqul weyn, isku darka burka, digirta, 1/3 koob sonkor, budada dubista, soodhaha, iyo milixda. Haddii aad isticmaashid processor processor, garaaca garaaca dhowr jeer oo isku darka ah.
- Iska yaree subagga oo ku dar walxaha qalalan. Nabarka illaa inta isku dar ah ay u eg tahay cunto aan qalafsaneyn. Haddii kale, tan waxaa lagu sameyn karaa iyadoo subagga subagga lagu jaro maaddooyinka qalalan ee leh sheyga wax lagu dubo.
- Haddii aad isticmaashid processor, u wareeji isku dar ah cuntooyinka u eg sida baaqul weyn. Ku walaaq dameeraha qalalan, lakabka jarjartey, iyo jilifyada. Foosto, qaso subag-yaraanta ilaa maaddada qalalan oo qoyan.
- Iyada oo faraha la riixay, ku riix cajiinka mashiinka digirta ah ee lagu dubto oo la isku qurxiyo oo la isku qurxiyo oo lix xabbo ah ama boodh ku duugan wareega dusha sare ee dusha sare leh oo jarjarey 6 xitaa garab; ku rid warqad dubista greased.
- Iyada oo faraha ama buraashka buraashka, ku cad cad cabo liin kaliya si aad u qoyso dushooda. Daadi sonkorta.
- Dubo ilaa 15 daqiiqo, ama ilaa bunka dahabka ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 318 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 8 g |
| Fat | 7 g |
| Kolestarool | 33 mg |
| Sodium | 436 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 4 g |