Tani waa macmacaan weyn si ay ugu adeegaan ka dib markii cunto quraac ah oo fiican. Waxaad u adeegi kartaa isteroberi kuwan oo kali ah keligaa ama ku darso qaboojiye fiican oo baraf ah.
Waxa aad u Baahantahay
- 5-7 isteroberi soo baxay
- 3 qaado / 45 mL subag, aan la daboolin
- 3 qaado / tufaax 45 mL ama juus miir ah
- 3 qaado / 45 ml sonkorta bunni
- 1/2 qaado shaah / 2.5 ml oo ah qorfe
- 1/4 qaado shaah / 1.25 mL kufsi budo ah
- 1/4 qaado shaah / 1.25 mL dhulka
- toon
Sida loo sameeyo
Dhamaan maaddooyinka oo dhan, marka laga reebo isteroberi, digsi yar. Isku walaaq ilaa subaga iyo sonkorta bunni ay wada wadaagtay. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Peel iyo cayayaanka muhiimka ah ee hubinaya inay ka baxaan afkoda. Iskudhicid jilbaha qulqulaya farsamada iyo meel ku dheggan. Ku raaxeyso 15-20 daqiiqo oo ka baxsan kuleylka dhexdhexaadka ah, si joogto ahna u dhufanaysa inta lagu jiro habka karinta. Ka qaad kuleylka adigoo adeegsanaya dusha sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 13 mg |
| Sodium | 5 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 7 g |
| Protein | 1 g |