Cunnooyin badan oo malab ah ayaa ku jira sonkor badan oo la kariyey iyo sonkor bunni ah oo ay adag tahay in la ogaado dhadhanka malabta. Noocaan ee classic Rosh Hashana, waxaan hoos u dhigay caddadka sonkorta, boomped malab yar, oo ku dhuftay kafeega shaah si ay malab dhab ah u iftiimaya.
Waxaan jecelahay habka cuntadani u muujineyso qiyaasaha dhadhanka gaarka ah ee noocyo kala duwan oo cayriin ah, hal sharaxaad ah , in kastoo aad hubaal tahay inaad isticmaasho dhirta ama malab digaag.
Talo: Si loo yareeyo dhirbaaxada, cabirta malabku isla hal koob oo aad u isticmaashay saliidda - waxay noqon doontaa mid sahlan in lagu shubo mashiinka!
Waxa aad u Baahantahay
- 3 1 koob oo ah (440 g) bur-goosiga oo dhan
- 1 qaado qaado budada dubista
- 1 qaado oo baking soda ah
- 1/2 qaado shukumaan milix ah
- 1 qaado oo qorfe ah
- 1-1 / 2 shaambe cabir
- 1/4 qaado shaah
- 1/4 qaado shukumaan
- 3 ukun weyn
- 3/4 koob (145 g) sonkorta
- 1 koob oo saliid ah dhexdhexaad ah (235 ml), sida canab ama saliid canola
- 1-1 / 4 koob (425 g) malab
- 1 koob (235 ml) si xoogan u daadiyey shaaha, qaboojiyey heerkulka qolka
- 4 qaado shinbir badhan oo nadiif ah
- 2 qaado oo sonkor ah oo sonkor ah (dooran)
- 1 qaado oo qorfe (dooran)
Sida loo sameeyo
1. Foorno ilaa 350 ° F (175 ° C). Iskalaabi digsi tuubo leh meel hoose oo laga gooyo.
2. Warqad weyn oo ku dabool, bur burka, budada dubista, baking soda, milixda, qorfe, rinjiga, kareemka, iyo nutmeg. Qaado.
3. Kaadi kale oo weyn, oo wadajirta ukumaha iyo sonkorta, saliidda, malab, shaaha bakeeriga ah, iyo walxaha basboorka ilaa inta la isku daro.
4. Si tartiib ah ugu dar maadooyinka qoyan ee maaddooyinka qallalan ee 4 ku dar, marka aad ku shubtid.
Iska yaree labada dhinac ee baaquliga oo si fiican u walaaq ka hor intaan cusub ee lagu darin. Sii wad foornada ilaa mashiinku uu yahay mid sahlan oo aan busteyn. Ku shub bacrimiga godka diyaarka ah. Ku dub dhexaadka foornada preheated ee 50 ilaa 55 daqiiqo, ama ilaa top of keega waa brown dahab ah, ilaha ka soo laabtay taabashada, iyo qalabka a geliyo cake galay bartamaha soo baxday nadiif ah.
5. U oggolow inuu keeggu ku qaboojiyo digsigeeda rake 20 ilaa 30 daqiiqo. Ku samee mindhicirka ama mindhicirka, mindida fiiqan inta u dhexeysa keegga iyo digsiga si loo daboolo ka hor inta aan la isku darin. Si taxaddar leh u wareeji saxan cake. Haddii loo baahdo, ku dar sonkorta macmacaanka ah iyo qorfe oo isku dhex jira baaquli yar yar, ku rid qalajiye mesh, oo ku rusheeya keegga. Dhibbanayaasha waxaa laga yaabaa in lagu keydiyo, si wanaagsan loogu duubo weelka, illaa usbuuc heerkulka heerkulka qolka, ama 3 bilood ee qaboojiyaha. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 344 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 2 g |
| Fat | 11 g |
| Kolestarool | 65 mg |
| Sodium | 323 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 1 g |
| Protein | 3 g |