Kuwani waa buskudka blueberyka ah ee quruxda badan leh waxaa lagu dhammeeyaa subag yar oo la kariyey iyo sonkorta dusha sare. Isticmaal blueberries cusub ama la qaboojiyey qashinka buskudka.
Waxa aad u Baahantahay
- 2 koob oo ah 1/4 koob oo bur ah oo loo yaqaan 'omer purpose'
- 1/2 koob oo sonkor ah oo la kariyey
- 1 qaado qaado budada dubista
- 1 qaado yar oo diirran oo diirran cusub
- 3/4 qaado oo cusbo ah
- 1/4 qaado shaah
- 1/3 koob oo gaaban
- 1 ukun (qafiif ah garaaca)
- 3/4 koob oo subag yar
- 1 koob blueberries (cusub ama la qaboojiyey, ha ku dhalaalin)
- Wixii Tilmaamaha:
- 3 qaado oo subag, dhalaalay
- 3 qaado oo la kariyey sonkorta
- 1/4 qaado shinbir dhulka lagu dubo
- Dhallinta dhulka hoostiisa
Sida loo sameeyo
- Geli xarigga foornada. Kuleylka foornada ilaa 400 F (200CC / Gas 6).
- Si khafiif ah dufan xaashida dubista ama xariijinta warqad xoqan.
- Isku qas 2 koob oo bur ah oo sonkor ah, budada dubista, diirka liin, cusbo, iyo soodhada baaquli weyn. Iska yaree gaabinta illaa inta isku dar ah ay u egtahay cuno aan bisil ahayn.
- Ukunta ukunta iyo badmaaxada ilaa intaad isku dhafan tahay; walaaq isku dar ah burka. Ku walaaq blueberries barafaysan.
- Daadi burka ka baxa dabka.
- Xaji digo cajiinka ah. Iyada oo gacmaha laysku daray, si tartiib ah u sixi 6 ama 7 jeer, kaliya ilaa inta cajiinka uu bilaabo inuu wada qabsado. Kabuubka dhejinta ee leyliyo ama wareega wareega 1/2-inch.
- Iska yaree wareegyada 2-inji ama gogad lagu qurxiyo.
- Ku dheji buskud 2 ilbiriqsi baakad dubista.
- Dubo 12 ilaa 15 daqiiqo, ama ilaa si khafiif ah loo dhaqaa.
- Isku daa maaddooyinka kareemka ah iyo buraash buskudul diiran.
Waxaad sidoo kale u eg kartaa
Kalluunka Kareemada Kareem-Kareemka
Mawduuca Mukhaadaraadka Cinnamon Sugar Topping
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 19 mg |
| Sodium | 193 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 1 g |