Mukhaadaradaan blueberry waxaa lagu daraa sonkorta qorax. Ama ku dar roodhida sonkorta leh ama sonkorta vaniljiga haddii aad leedahay. Blueberries cusub waa cajiib ah, laakiin waxaad isticmaali kartaa barafaysan ee la karinayo.
Haddii aad isticmaasho blueberries barafaysan, ku tirtir biyo qabow illaa biyaha biyuhu ka muuqdaan midabka. U ogolow beeraha inay ku qallajiyaan tuwaal waraaqo ah ilaa aad diyaar u tahay inay ku duubaan gawsaha. Si looga fogaado mashiinka buluugga ah, si dhakhso leh ugu duugee sida foosha yar ee suurtogalka ah.
Waxa aad u Baahantahay
- 1/2 koob subagga, jilicsan
- 1 koob oo sonkor ah
- 2 ukumo waaweyn, garaacay
- Caano 1/2 koob
- 2 koob
- bur (9 wiqiyadood)
- 2 qaado oo budada dubista
- 1/2 qaado shaaha
- 1 qaado shinbir dhulka lagu qoro
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 2 koob oo blueberries cusub, (ayaa isticmaali kara barafka)
- 2 qaado oo sonkor ah oo khafiif ah, si loogu dallaco
Sida loo sameeyo
- Foorno ilaa 375 F.
- Isku daa mashiinka 12-koob ee Mffin.
- Warqad isku dhafan oo leh qasacad koronto, isku darka subagga iyo sonkorta. Ku dar ukunnada isla markaana si fiican u walaaq; ku walaaq caano.
- In baaquli kale, isku daraan maaddooyinka qalalan iyo si wanaagsan isku dhafan. Isku dar walxaha qalalan ee ugu horeeya; Isku daa inaad isku dartid. Si tartiib ah ugu duub busteberries.
- Buuxi koobabka caleenta leh ee la kariyey oo ku saabsan saddex-meelood laba meel buuxa. Ku darso dusha sonkorta.
- Dubo ilaa 20 daqiiqo, ama ilaa dhalada si fudud loo shiilay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 280 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 99 mg |
| Sodium | 423 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 3 g |
| Protein | 5 g |