Caano gacmeedyo cadaan ah

Ku raaxeysta kuwan soosocda qaboojiyaha ee cusbada leh ee foornada leh foornada leh qaxwada kafeega, ama mid ka mid ah sanduuqyada qadada ee caruurtaada si aad u hesho cunto fudud.

Mu Muffin:

• Calories 208
• Kalooriyeyaasha ka yimaada Fat 37
• Total Fat 4.1g (sataq 0.6g)
• Kolestaroolka 18mg
• Sodium 123mg
• Carbohydrate 37.4g
• Fiber 3.8g
• Protein 5.4g

Waxa aad u Baahantahay

• 1 1/4 koob
• burka oo dhan
• 1 1/4 koob oo qoyan
• 1 qaado oo budo dubista
• 1/2 qaado shaah yar oo soodhaha leh
• 1/4 qaado oo cusbo ah
• 1/2 qaado shinbir ah
• 1 koob oo tufaax aan la qallajin karin
• 1/2 koob oo ah buttermilk (dufan yar)
• 1/2 koob oo si adag u buuxiyey sonkorta bunni
• 2 qaado oo saliid canola ah
• 1 ukun weyn (oo si fudud u garaaca)
• 1/2 koob oo sabiib ah

Sida loo sameeyo

1. Foorno ilaa 400 darajo.
2. Ku dar mashiinka 12 koob oo leh kookada warqadaha ama buufin leh buufin karsan
3. Baqshad weyn oo lagu daro bur, miro, budada dubista , baking soda , milix iyo qorfe. In baaquli dhexdhexaad ah isku dhaf tufaaxa, buttermilk, sonkorta, saliidda iyo ukunta. Si fiican u samee maaddooyinka qalalan iyo ku dar walxaha dhadhanka. Walaaq ilaa qoyan. Ku dar sabirta. Buuxi koobabka muffin 2/3 buuxa.
4. Dubo 16-18 daqiiqo.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	168
Total Fat	5 g
Fatuurad la ruxay	1 g
Fat	2 g
Kolestarool	76 mg
Sodium	137 mg
Carbohydrateska	28 g
Fiber diirran	2 g
Protein	5 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.