Sida xayawaan jilicsan laakiin la sameeyay ukun iyo subag, mirahaas waxay ku karsanayaan dhadhan richer ah. Isticmaal cajiinkan loogu talagalay keega la buuxiyay sida Sambusak ama Quiche Lorraine .
Ka fiiri buug-warbixineedka buug-yarahan wixii macluumaad dheeraad ah oo ku saabsan Jarmalka Mürbeteig.
Waxa aad u Baahantahay
- 2 xabbo / 250 garaam oo bur ah
- 9 qaado / 125 grams oo subag (qabow)
- 1 ukun yar
- 1 qanjaruufo qanjaruufo
- 1 ilaa 2 qaado oo biyo ah
Sida loo sameeyo
- Kaadi burka tuulada dusha sare ee shaqada oo si wanaagsan u samee dhexda. Ku rid ukunta iyo milixda caanaha iyo caanaha yar yar ee hareeraha ku wareegsan.
- Isticmaal gacmo qabow, si taxadar leh oo si deg deg ah uga soo bax gudaha dibadda gudihiisa, ku dar subagga iyo ukunta markaad tagto.
- Marka maadooyinka ay kor u kacayaan, ku dar xoogaa biyo qabow ilaa aad ka soo ururi karto cajiinka si kubad siman.
- Ku dhaji kubbadda caag balaastig ah ama aluminium iyo ku rid qaboojiyaha illaa 1 ilaa 2 saacadood.
- Foorno foorno ilaa 350 - 390 ° F (180 - 200 ° C).
- Kala soocso cajiinka si aad u yar oo aad u isticmaashid si aad u isticmaashid bakeeriga ama khudrada. Ku dhaji fargeeto haddii ay yihiin kuwo la dubay.
- Haddii bakeeriga uu leeyahay qolof sare, hubi inaad jarayso daloolka yar ama yar yar si aad u sii deyso qasaca.
- Waxaad burushi kartaa cajiinka leh ukun yar oo qajaar ah oo biyo lagu qasi karo glaze.
- Maqaarka ama qurxinta wax lagu dubo 20 daqiiqo, ama ilaa qolofku yahay midab khafiif ah.
Hab kale oo loo shaqeeyo cajiinka waa in la gooyo subagga burka iyo milixda. Ku garaac ukunta leh qaado qaado oo biyo ah ilaa inta suurtagal ah. Ku shub ukun ka samee burka jilicsan ee jajabka iyo si khafiif ah u walaaq ilaa cajiinka ay sameeyaan kubad. Ku dar biyo badan haddii loo baahdo. Cajirtu waa jahawareer sidan oo kale ukumna ma sameysid boogo yar. Biyaha waxaad ku bedeli kartaa khamri cad haddii aad rabto (fiiri cuntooyinka Nussschnitten - Nut Cake).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 125 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 56 mg |
| Sodium | 258 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 5 g |