Tani waa caano sharaf leh oo digaag leh oo u baahan dadaal yar. Kuwani waxaa la adeegsan karaa dhinaca ama la jarjarey oo lagu darey duubista, saladhyada, tacsida, baastada, ama sanduuqyada. Qaar badan oo kala duwan!
Waxa aad u Baahantahay
- 4 Naasaha digaaga ah oo aan dufan lahayn
- Casiirka 2 maro, oo lagu daray cagaarka 1
- 1/4 koob (60 mL) cilantro, jar jartey
- 2 qaado (30 mL) saliid saytuun ah
- 2 qaado (30 mL)
- taquila
- 1 qaado oo ah (15 mL) malab ah
- 2 qaado shaah (10 mL) cusbo
- 1/2 qaado shaah (2.5 mL) budada basasha
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Ku daa naasaha digaaga ee bacda dib loo riixo. Isku dey maadooyinka marinade ee ku jira muraayadda ama caag caag ah. Ku shub digaag, adigoo hubinaya in dhamaan dusha sare loo xirxiray. Bacal ku rid oo ku rid qaboojiyaha ilaa 2 saacadood.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Ka saar digaaga bacda oo ku sii daashid shiil. Karso 10 ilaa 12 daqiiqo dhinac ama ilaa heerkulka gudaha ee digaaggu gaaro 165 digrii F / 75 darajo C
Ka saar oo u oggolow digaagga inuu naso dhowr daqiiqo ka hor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1296 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 20 g |
| Fat | 33 g |
| Kolestarool | 418 mg |
| Sodium | 1,603 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 132 g |