Ereyga guacamole wuxuu ka yimaadaa Nahuatl (luuqada ku hadashey Aztecski hore iyo weli aad u badan oo ku nool Mexico maanta) waxayna u tarjumaysaa sida duxda avokado . Waxaa jira noocyo badan oo ah guacamole maaddaama ay jiraan qabatooyin, qaar ka mid ah maaddooyinka gaarka ah iyo / ama isticmaalka.
Noocaan fudud ee lakabkani waa mid aad u fiican "macmacaanka caadiga ah" guacamole "waxaana laga yaabaa inuu noqdo mid caadi ah ee jikadaada. Waxay ka dhigtaa dhar qurux badan oo macquul ah si ay u macno tahay, kuwa nool oo baruuro leh oo aad u weyn oo leh jajab sida moobjir.
Ha iloobin inaad barato waxyaabo xiiso leh oo ku saabsan avocados iyo guacamole si ay ula wadaagaan inta aad ku raaxeysanaayo isku soo noqoshada!
Waxa aad u Baahantahay
- 4 avocados u bislaaday
- 1 yaanyo dhexdhexaad ah (la shiiday iyo la jarjaray)
- 1/4 koob oo basal ah (diiray oo la jarjaray)
- 1 serrano cusub (ama jalapeño chile,
- la shiiday iyo la jarjaray )
- 1/4 koob oo ah kabriidada Mexican (ama labeen dhanaan)
- 1/8 koob oo caleenta ah (caleenta la jarjarey)
- 1 qaado oo casiir liin (cadaadis cusub)
- Salt iyo basbaas (dhadhan)
Sida loo sameeyo
Peel the avocados iyo ka saaraan godad. Mashaha labadoodaba waa in lagu daboolaa galka fargeetada ama qalabka kale ee wax lagu dhaqo. Ku dhufo labada kale ee 1/1 / 4-inch ilaa ½-inch.
Isku qasdo avokado la shiiday leh basbaaska chile lagu kariyey, basasha, iyo cilantro. Ku laabo crema ama labeen dhanaan iyo lime miir ah. Ku dar milix iyo basbaas ay u dhadhamiyaan.
Isku laab afokado la jarjaray iyo yaanyo lagu daro isku dar ah avocado.
Isticmaal isla markiiba ama daboolo caag balaastiig ah (hubi in bacda gebi ahaanba taabato dhamaanba dusha guacamole si hawada u soo gaarto yar yar) oo waxoogaa cuno dhowr saacadood gudahood.
Ku darso guacamole qamiisyo ah oo aad u macaan ( totteros) oo cuna qaboojiye ah, sida salad baraf ah ama qudaarta, ama u isticmaal sida saxan dhinaca / qurxinta sida hilibka digaaga ama digaaga.
Qoraalada ku saabsan Simple Guacamole
Cunnadani waxay ka kooban tahay 4 koob oo guacamole ah, oo ku filan inay ku shaqeyso chips sida appetizer for 6-10 qof.
Isku hagaajin heerkulka isbeddelka ee ku dhaji rabitaanka : isticmaal yar (ama xitaa lahayn) chile haddii aad doorbidayso guacamole fudud, aad u badan haddii aad jeceshahay kuleylka.
Iskudhaw qoraalka cad ee dhadhankaaga dhadhankaaga. Sida xitaa guacamole xitaa shunkier? Mash kaliya mid ka mid ah avocados-ama midkoodna. Ma rabtaa mareeyaha? Mash oo dhan afar avocados iyo khudaar cufan oo aad u yar.
Iyada oo ay sabab u tahay basasha cagaaran, yaanyada, iyo cilantro, nooca guacamole ma aha mid si fiican u wanaagsan . Haddii aad hartay oo aad jeceshahay in aad kaydsato, cun maalin gudaheeda ama laba.
Ku hayso hadhaaga ku jira weelka hawada iyo meel balaastik ah ku dheji dusha sare ee guacamole si loo yareeyo xayawaanka. Haddii guacamole uu soo jiidanayo bunka dusha sare (xayawaanku maaha mid halis u ah, kaliya halkii aan wax laga qaban karin), ha xoqin lakabka sare ee mugdiga kahor intaan la isticmaalin ama walaaqin guacamole si sidaas oo kale waa mar kale midab cagaaran.
Waxaa soo diyaariyay Robin Grose
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 214 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 11 g |
| Kolestarool | 4 mg |
| Sodium | 50 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 9 g |
| Protein | 3 g |