Sumada iyo basbaaska qajaarka ah waxaa lagu kariyaa maraqa digirta madow ee buuggan kijinka ah ee guriga laga sameeyo. Wuxuu si fiican u tagaa baastada ama bariiska, waana hubaal inuu yahay wax la garaaco.
Waxa aad u Baahantahay
- 1/2 hilibka lo'da (sirloin ama farehka hilibka waa fiican yahay)
- 2 basbaaska maqaarka waaweyn (2 cagaaran ama 1 cagaaran iyo 1 casaan)
- 2 qaado shaah
- Digirta madow ee qallalan (kor u kaca 1 qaado oo haddii la doonayo)
- 1 qaado oo toon ah (la jarjarey)
- 2 qaaddo shandado ah (la jarjarey)
- 1/4 koob oo ah maraq digaag (ama kaydso)
- 1 qaaddada shaaha laga sameeyey (isku qasan 4 qaado oo biyo ah)
- 1/4 qaado sonkor ah
- Ikhtiyaari: basbaas inuu dhadhamo
- 3 1/2 oo saliid ah (oo loogu talagalay saliid-karis)
- Wixii Marinade:
- 1/4 qaado sonkor ah
- 1/4 qaado oo cusbo ah
- 2 qaado shaanado subag madow
- 1 qaado shiinees ah
- khamriga bariiska (ama shil qallalan)
- 1 qaado oo saliidda cuntada ah
Sida loo sameeyo
- Iska yaree hilibka lo'da ku dhex jira dhuuban khafiif ah, 1 1/2 - 2 inches long. Ka dibna hilibka lo'da ka gooyey si aad uhesho dhuuban khafiif ah oo ah 1 1/2 - 2 inji, 1/2 inji iyo 1/8 inji. Ku rid hilibka lo'da ee baaquli iyo walaaq walxaha marinka. Marinate hilibka lo'da 30 daqiiqo.
- Inkastoo hilibka lo'du ay marinayaan, diyaariso khudaarta. Goyka basbaaska ku jar si aad uhesho hilibka lo'da. Biyo diirran oo qoyan oo biyo ah diiriya si aad uga saarto milixda xad-dhaafka ah. Si fiican u jar. In baaquli yar, ku dar digirta leh toonta iyo jarjar.
- In baaquli yar yar, ku dar qasacaddayda 4 qaado biyo. Isku qaso maraq ama boodh.
- Heat wok ku dar 2 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar 1/2 oo ah digirta madow, toonta iyo daroogada. Iska walaaq shucaac (ilaa 30 ilbiriqsi) kuna dar hilibka lo'da. Walaaq-shiil ilaa hilibka lo'da ku dhowaad la kariyey. Ka saar hilibka lo'da ee woqooyiga.
- Heat wok iyo ku dar 1 1/2 saliid qaado. Marka saliidku kulul yahay, ku dar 1/2 ee haray ee qasacadeysan. Walaaq-shiilaad kooban (ku dhawaad 30 ilbiriqsi) oo ku dar walxaha basbaaska ah. Walaaq-shiil ilaa 2 daqiiqo. Sii sahaydka iyo galleyda / shaaha / miiraha biyaha ee deg deg deg ah oo ku dar sheyga. Ku dar sonkorta. Dhadhami oo hagaajinta xawaashka haddii la doonayo. (Ku dar basbaasta halkan haddii loo baahdo).
- Ku dar hilibka lo'da dibedda. Si fiican u walaaq ilaa subaggu sii xoojiyay oo hilibka lo'da la kariyey. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 181 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 45 mg |
| Sodium | 236 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 17 g |