Vegan Khudradda la dubay oo la kariyey

Xawaashka madow waa xayiraado dhadhan leh oo dhadhan badan leh oo leh basbaaska madow iyo basbaaska. Noocani noocan ah waa nooc lakab ah oo laysku daro marka kalluumeysiga kalluunka ama digaaga, sidaas darteed sababta aadan u tijaabin dufanka khudradda iyo vegan tofu ? Haddii aad jeceshahay xawaashka madow, waxaad isku daydaa tofu qaboojiyaha leh xawaashka madow. Waxa kale oo aad ku shubi kartaa tofu halkii aad ka buuxin lahayd haddii aad jeclaan lahayd.

Raadi fikrado khudradeed oo caafimaad leh oo caafimaad leh? Halkan waxaa ah waxa loo daba galo hilibku .

Waxa aad u Baahantahay

• 1 shirkad firfircoon ama tofu shirkad dheeraad ah
• 1/3 koob Suugo soy ah
• 1 tbsp paprika
• 2 gabi ah basbaaska madow
• 1 tsp milix
• 1 daraasad qajir ah
• 1 budada basbaaska ee tsp
• 1 faP cayenne basbaas
• 1/2 tsp dried oregano
• 1/2 tsp qalajin aadme

Sida loo sameeyo

1. Marka hore, diyaariso tofu. Sida cuntooyinka tofu ugu badan, tufu tofu tani waa dhadhanka ugu fiican haddii aad riixdo tofu marka hore. Tani waxay u oggolaaneysaa tofu in ay soo nuugto waxyaalla badan oo dhadhan ah iyo xilliyo aad ku darto. Ma hubo sida loo sameeyo? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu.
2. Tufu jarjar afar qaybood oo qaro ah, qiyaastii 1-dhumuc qaro weyn.
3. Ku dar digsiga soyka digsiga diirran oo ku dar tofu. U ogolow tofu inuu marinate ugu yaraan 30 daqiiqo (in ka badan waa fiican yahay), mar ama laba jeer soo jeestaan ​​si loola simo tofu si siman.

1. Samee miro jilicsan oo isku dhafan adoo isku darmaya bacalka, basbaaska, cusbada, budada tolka, budada basasha, basbaas cayenan ah, oregano, iyo koofiyadaha ku jira baaquli yar.
2. Ka saar tofu laga bilaabo marinade soy ah iyo dhinac kasta u dhex geli mari kariska jilicsan ee dhirta, isagoo hubinaya in tofu uu si naxariis leh u daboolay isku dar ah. Ha boodin - tani waa meesha dhammaan dhadhanka wanaagsani ay ka yimaadaan!
3. Isku kari kari mariin dhexdhexaad ah ilaa 4-5 daqiiqo dhinac kasta, ama ilaa inta la sameeyo. Waxa kale oo aad shaandheyn kartaa tofu-gaaga dhowr ah oo saliid ah. Ku raaxeyso tofu garaacaaga madow!

Tilmaamaha Nafaqada (adeeg kasta)
Calories	136
Total Fat	7 g
Fatuurad la ruxay	1 g
Fat	2 g
Kolestarool	0 mg
Sodium	1,838 mg
Carbohydrateska	7 g
Fiber diirran	2 g
Protein	14 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.