Raadinta sida loo karsado (barbecue) tofu? Halkan u tag: Sida loo kari karo tofu
Sonkorta bakeeriga barbecue ayaa run ahaantii ka dhigaysa habka wax lagu kariyo ee barafka lagu dubo (oo keliya laba waxyaabood oo kala duwan, waa mid sahlan in aan ugu yeero cunto karis!) Si fiican u shaqeyn, laakiin marinada kale iyo suugada kale way shaqeynayaan tijaabin leh taatilo kala duwan Waxaan jecelahay inaan isticmaalo suugo tabbabaro Texas ah oo tayo fiican leh oo ka shaqeeya sooddough si aad u wanaagsan oo ah khudaar badan .
Tani sidoo kale waa cunto aad u badan oo vegan ah haddii aad u baahan tahay inaad quudiso dad badan, maadaama ay aad u fudud tahay, iyo, iyadoo ku xiran cabbirkaaga foornada, waxaad diyaarin kartaa dufin weyn oo si deg deg ah. Iyo, haddii aad cusub tahay inaad wax ku karsato tofu, tani waa mid ka mid ah cuntooyinka ugu horreeya tufu aan kugula talineyno inaad isku daydo (mid kale oo ka mid ah cuntooyinka ugu fiican ee loogu talagalay tofu cusub waa kuwan nalalka ah "chicken" ).
Ma jirto wax aan ka ahayn tofu iyo suugo barbecue ah, cuntooyinka khudradda, vegan iyo gluten-free (inkastoo aysan waligeed dhibin in la hubiyo maaddooyinka ku dar kariimka barbecue ee aad isticmaasho si aad u hubiso inaysan lahayn gluten-free haddii loo baahdo).
Eeg sidoo kale: Cunnooyinka nafaqada leh ee fudud
Waxa aad u Baahantahay
- 1 shirkad adag ama tofu dheeraad ah (oo ku saabsan hal pound), oo si fiican loo cadaadiyay
- Maraqa barxadda, qiyaastii 1 koob
Sida loo sameeyo
- Marka hore, diyaariso tofu. Sida cuntooyinka ugu badan ee tufu, tani waxa ay dhadhamin doontaa marka ugu horeysa haddii aad riixdo tofu marka hore. Ma hubo sida loo sameeyo? Eeg tusaalahan fudud ee talaabo talaabo ah: Halkan waa sida loo riixo tofu.
- Foorno ku samee foornada ilaa 325 F.
- Ku waraaq xaashida karinta ee aluminiumka. Tani waxay kaa caawineysaa inaad nadiifisid. Qaado lakabka khafiifka ah ee digsiga qamriga ah ee hareeraha lined.
- Gaariga tufu oo la jarjaray 1/2 inji oo qaro weyn iyo meel digsi ah. Ku qaado lakabka lakabka sare ee sare ee tofu iyo dubi ilaa qiyaastii hal saac, si joogta ah u hubi si aan u badin.
- Tofu-gaagu wuxuu noqon doonaa dhammaan habka loo kariyay marka la kariyo subaxdii la dubay, tofuhuna waa qoyan tahay, laakiin ma aha suuf. Marwalba waad ku caday kartaa maraqa dheeraadka ah haddii aad jeceshahay.
Ku darso bbq ku dubto tofu soodho leh sanduuq leh salad, yaanyo, jacayl iyo suugo xabbad oo dheeraad ah. Yum!
Waxay samaysaa afar qaybood, ama ka yar oo ku xiran sida aad u isticmaali doonto (dhinac ahaan ama mid weyn).
Raadinta raashinka tofu fudud? Halkan waa liis dhamaystiran ee cuntada fudud ee tofu .
Macluumaadka Nafaqada:
Kalooriyeyaashu: 173, Kalooriyeyaasha laga bilaabo Fat: 44
Fataha Wadarta: 4.9g, Fatur Tufan leh: 1.0g
Kolestarool: 0mg
Sodium: 713mg, Wadarta Carbohydrateska: 24.6g, Fiber diiriye: 1.4g
Protein: 9.3g
Vitamin A 3%, Vitamin C 1%, Calcium 24% RDA
Cunto khudrado badan iyo cuntooyinka Vegan Tofu:
- Sida loo dhigo tofu quraacda
- S ilken (jilicsan) tofu: Maxaa la sameeyaa?
- Sida loo isticmaalo tofu ee khudradda hilibka
- Cuntooyinka Tofu Chili
- Tofu Manicotti Recipe
- Macaan iyo dhuxul leh Tofu leh khudaarta
- Broccoli iyo Tofu Suugaanta Garlic
Eeg sidoo kale: Cunnooyinka nafaqada leh ee fudud
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 231 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 743 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 1 g |
| Protein | 12 g |