Qodobadani dhaqameed ee baradhada barafka ee Lithuanian, oo loo yaqaanno kugelis ama bulviu plokstainis (macno ahaan "baradho"), waxay soo saartaa wax culus, culus oo loo arko in uu yahay saxan qaran ee Lithuania.
Caadi ahaan waxaa loo adeegsan karaa tufaaxa, lingonberry ilaaliyaasha, labeen dhanaan, ama qashin khafiif ah. Kugelis waa la cuni karaa sida koorsada ugu weyn ama saxan dhinaca.
Isu barbardhig maaddadaas wax yar oo la yiraahdo caano la yiraahdo kugelis Lithuania iyo farmaajada baradhada Polish ee loo yaqaan Baba Kartoflana ama Kartoflak .
Waxa aad u Baahantahay
- 1/2 luub oo hilib doofaar ah
- 1 basal badan oo la jarjarey
- 5 ukun la garaacay
- 1 1/4 koob oo caano ah
- 1 (7-wiqiyadood) ayaa laga yaabaa in caanaha la uumibixiyey
- 1 1/2 qaado shaaha
- 1/2 koob farina ah (nooc keli ah)
- 5 rodol diiray oo jiiska (aan la googooyey) baradho cas ama cadaan ah
Sida loo sameeyo
- Ku rid foornada foornada ee dhexdhexaadka ah iyo kuleylka illaa 350 F. Isku duub digsi 13x9-inch oo leh buufin karsaar ah oo meel dhigan.
- In skillet weyn, hilib doofaar ah iyo basasha illaa iyo si khafiif ah loo caleemo iyo caramelized. Iska ilaali farsamada oo ha daadin dufanka. Isku qabso si aad u qaboojiso.
- In baaquli weyn, isku daraan ukumaha, caano, caano la uumi, cusbo, iyo farin. Ku dar isku dar ah oo la isku daro iyo faleebo. Walaaq ilaa iyo si isku dhafsan.
- Isticmaalida mashiinka cuntada ama gacanta, si tartiib ah oo baradho ah, adoo isticmaalaya qoyaan badan. Si dhakhso ah u shaqee bataatadu ma madow. Fiiri xaanshiyaha degdegga ah ee ku saabsan sida aad u ilaalin karto baradhadaada dufan leh ee aad u soo noqotid madow .
- Ku dar baradho la jarjaray oo isku dhafan si loogu daro ukumaha beedka-ukunta, si fiican isu-geyn.
- Ku daadi digsi diyaarsan oo dubi kari waayo 1 1/2 saacadood ama illaa dusha sare waa buni laakiin gudaha gudaha waa adag laakiin weli qoyan.
- Ka saar foornada oo ha fadhiisan 5 daqiiqo ka hor intaadan jarin jaranjarada. U adeegso sida saxan dhinaca ah ama koorso muhiim ah oo leh salad.
- Dhibbanaha waxaa la karin karaa subagga maalinta xigta.
Baradhadu waxay ku badan yihiin Liistada Liibiya
Cuntada Lithuania waxay la wadaagaan caadooyin badan oo khudradeed oo la jaanqaadaya Poland, Hungary, Ukraine, Jarmalka iyo Yuhuudda Ashkenazi. Taas macnaheedu waa baradhadu waxay sare u kacaan oo ay kudhacaan kooras kasta. Marka laga reebo kugelis, oo sidoo kale loo yaqaanno kugel , waxay xiddig ku yihiin suxuunta kale ee baradhada:
- Qodobka Liiska Zeppelin Potato Tilmaam : Tilmaameed sida cepelinai , burooyinkan kubbadda cagta ah ee lagu sameeyey cajiinka barafka ah ee la kariyey iyo kuwa la kariyey waxay ka buuxsameen hilibka ama jiiska.
- Macmacaanka Liiska Saliida Lituwa : Vederai ama sausage baradho ayaa laga dhigi karaa gebi ahaan hilib la'aan ama marka lagu daro hilib doofaar. Waxyaabaha kale ee maaddooyinka kale waa barandhada, ukunta, basasha, karootada, iyo dhowr qaado oo bur ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 254 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 83 mg |
| Sodium | 546 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 12 g |