Qoraalkan dibad-baxa ee blueberry ayaa isticmaalaya cananaaska, blueberries, iyo qasacad cake ah . Ma sahlanaan karto in la diyaariyo - kaliya wax kasta oo ku jira digsiga iyo dubitaanka. Dareen dareenka koonfurta ee wadajirka ah ee miro cusub ayaa ka dhigaya qaamuuskan oo ah qoyska jecel. Waa sahlan tahay habeenkii caadiga ah ee habeenkii ah ee ku filan oo loogu talagalay munaasabad gaar ah.
Waxa aad u Baahantahay
- 1 wuxuu ku jajabin karaa cananaaska (20 wiqiyadood, ma daadin)
- 3 koob oo blueberries (cusub ama la qaboojiyey)
- Sonkorta 3/4 koob
- 1 xirmo qasacad caano ah
- 1 lakab saar (subag)
- 1/4 koob sonkor ah
- 1 koob oo lakab ah (la jarjarey)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Sare u daadi sagxadda 9x13-inch dubista.
- Ku rid canaska iyo blueberries digsi; kula saydhaa sonkorta 3/4 koob.
- Ku dar qasacad qallalan qalaji isku darka ah ka dibna miireytey subagga qallajka qallalan. Ku daadi 1/4 koob sonkor ah iyo feeraha la jarjarey. Ha walaaqin.
- Dubo ilaa 45 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 489 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 16 g |
| Fat | 13 g |
| Kolestarool | 67 mg |
| Sodium | 123 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 4 g |