Ma waxay ka yimaadeen Waqooyi ama ay ka yimaadeen Koonfurta? Qaar waxay u maleynayaan in kuwan la yiraahdo "johnnycakes" ay markii hore loo yaqaan "Journey Cakes" halka kuwa kale ay aaminsan yihiin in markii ugu horeysay loo yaqaan 'Shawnee Cakes ka dib qabiilka Tennessee Valley. Marka loo eego The Encyclopedia of Food & Drink by James Mariani, magaca "Rhode Island johnnycake" ayaa markii ugu horeysay laga soo daabacay 1739, iyo 1835 oo kartoon siyaasadeed oo James Akin uu ugu yeeray johnnycake "dayrta koonfurta."
Waxay aad u la mid yihiin boodhka hargaha , waxayna ku raaxeeyeen sharoobada maple, sharoobada, ama sharoobada hadhuudhka koonfurta. Ama u adeega sidii kibis shaah ah oo ay weheliyaan digirta ama cagaarka.
Waxa aad u Baahantahay
- 1 1/4 koob oo caano ah
- 1 qaado oo sabdo ah
- 1/2 koob oo bur ah
- 1 koob oo qado ah
- 2 qaado oo la kariyey sonkorta
- 1 qaado oo budo dubista
- 1 qaado oo milix ah
- 1
- ukunta, si khafiif ah u garaaca
Sida loo sameeyo
- Ciriiri caanaha subagga ilaa inta isku dar ah ay bilaabmayso.
- Isku darka burka, galleyda, sonkorta, budada dubista, iyo milixda. U diyaari inaad isbartid.
- Ku dar isku dar ah caano kulul walxaha qalalan iyo isku walaaq. Ku duub ukunta garaaca.
- Ku daadi dusha kuleylka ah, duufaan ama duufaan ku dheji fiilada birta iyo isku shiish ilaa labada geesood oo dahab ah labada dhinacba.
- Ku daawee subag iyo sharoobada sida canjeelada, ama u adeega sida rooti subagga.
Talooyin iyo Isbadelo
- Haddii aad sameysid kooxo isku dhafan, sii foorno ilaa 200 F inta aadan bilaabin. Ku dhaji kariska suunka ah ee ku dhaji warqad dubista oo ku diiri foornada markaad sameysid kooxo xiga.
- Fry johnnycakes ku dheji hilib doofaar kulul oo u adeega hilib doofaar.
- Hoos u dhig ama ka saar sonkorta haddii aad doorbidayso johnnycake ilaaliye badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 221 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 45 mg |
| Sodium | 359 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 6 g |