Miyaad cuntay hilib hilibkii ka soo baxay casho habeenkii ugu dambeeyay? Noockani waa mid aad u fiican oo aad u fiican oo dib u isticmaalida cuntada kaa hartay si aad u sameyso cunto xiiso leh.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 1 basal, la jarjarey
- 3 xabo oo toon ah, qasacadeysan
- 1 ilaa 2 basbaaska jalapeno, duqeeyey
- 2 illaa 3 koob ayaa dib u jajabay
- hiliblaha
- 2 (14-wiqiyadood) gasacad la jarjaray yaanyo, oo aan la jarin
- 1 (8-wiqiyadood) suugo yaanyo ah
- 2/3 koob maraq hilibka lo'da ah
- 2 (15-wiqiyadood) ayaa qaada digirta madow, oo la dhaqday oo la miiray
- 2 qaado qaado budada budada ah
- 1 qaado shumac
- 1/2 qaado shaah
- Maraqa Tabasco
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Dheriga weyn ee saliidda sayniska leh kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; kariyo oo isku walaaq 5 daqiiqo. Ku dar basbaas jalapeno; kariyo oo isku walaaq 3 daqiiqo.
- Ku dar hilibka yaryar, hilibka yaryar, digirta yaanyo, maraq hilib, digir madow, budada bullaacadda, macmacaanka, Tabasco, iyo milix iyo basbaas ay u dhadhamiyaan. Soo qaado kumbuyuutar; yareeyo kulaylka ilaa hooseeyo oo isku kari ilaa 25 ilaa 35 daqiiqo ilaa ay ka yara adag yihiin. Isla markiiba u adeega labeen dhanaan, jiiska Parmesan, iyo jalapenos badan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1062 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 24 g |
| Fat | 13 g |
| Kolestarool | 113 mg |
| Sodium | 466 mg |
| Carbohydrateska | 102 g |
| Fiber diirran | 32 g |
| Protein | 67 g |