Qoyska Easy Cheesy Chicken Quesadillas waa kuwo aad u fudud oo aad u qanacsan. Waxaad isticmaali kartaa hilibka kale ee hilibka jilicsan iyo lafaha kala duwan si aad u sameysid cunto fudud. Tani waa cunsurin weyn oo loogu talagalay caruurta in ay cunaan dugsiga kadib (waxay samayn karaan naftooda!) Ama qado degdeg ah maalintoo mashquul ah.
Waxaad bedeli kartaa tortillas-kaaga shinni ahaan loogu talagalay tortillas-ka haddii aad jeclaan lahayd. Xasuuso in tortillas-ka galleyda yar yahay, sidaas darteed quesadillas ayaa la sameeyaa iyaga oo aan haysan cunto badan. Isticmaal xukunkaaga markaad buuxinayso tortillas. Xasuuso in buuxinta badeecadda badani ay ka soo baxayso tortillas ama jiisku ka buuxsami karo oo gubi karo marka ay kudheeraadaan shaashadda ama stovetop.
Waad kala duwanaan kartaa intaad rabto. Isticmaal bacda la kariyey ama hilibka doofaarka ee digaagga. Isticmaal salmon ama tuna ama lakabyo kalluun oo karsan. Iyo inaad isticmaasho laanaha aad jeceshahay ama isku-dar ah. Isticmaal faashad jilicsan si aad ugu darto kuleylka, ama isticmaal fontina ama timaha ama Swiss si aad u bedesho buugta. Mid ka mid ah waxyaalaha ugu wanaagsan ee ku saabsan cuntada sida tan waa in ay u dulqaadanayaan isbedelka.
Ku darso quesadillas kuwan leh saladh qudaar ah iyo biyo yar oo jilicsan ama biyo qabow.
Waxa aad u Baahantahay
- 6 xabbadood oo bur ah
- 2 (9-wiqiyadood) baakado la kariyay digaag la kariyey
- 1 koob oo jajabiyey jiiska Colby
- 1-1 / 2 koob oo la jeexay jiiska mozzarella
- 3 qaado oo sabdo ah, jilicsan
- 1 koob Salsa
Sida loo sameeyo
Saar saddex ka mid ah tortillas ah ee dusha sare ee shaqada. Ku dabool tortillas kala badh ka mid ah caanaha, ka dibna digaaga, ka dibna cagaarka haray. Ku buuxi buuxinta tortillas haray. Kala baxaan ka soo baxa quesadillas leh subagga.
Iska ilaali digsiga qolofta ah, skillet ballaaran, ama xargaha kulaylka dhexdhexaadka ah. Ku dar quesadillas, hal mar, iyo kari, adoo riixaaya aaladda, illaa inta hoose ee la jaray, ilaa 2-4 daqiiqo.
Rogo quesadillas oo aad karisid laba dhinac 2-3 daqiiqo ama ilaa fasaxyada loo yaqaan 'browned' iyo caanaha iyo burcadu ay dhalaalaan.
Ka saar quesadilla adigoo isticmaalaya dusha daboolka shaqada oo jarjar. Ku celceli quesadillas haray. Si dhakhso leh ugu adeegso salsa si aad u foorarsato.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 910 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 23 g |
| Fat | 16 g |
| Kolestarool | 184 mg |
| Sodium | 1,251 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 4 g |
| Protein | 58 g |