Cunto fudud iyo kareemka cayayaanka ee caanaha la isku qurxiyo waa mid loogu talagalay ardayda 'shaaha' carruurta, laakiin waxaa sidoo kale loo diyaarin karaa dhir udun cuntooyin "qof weyn".
Waxa aad u Baahantahay
- 1 kibis ah rooti caddaan ah (sida rooti subag)
- 1/2 koob oo jiis ah (qiyaastii 1/3 oo ah 12-ounce oo ah weel cream ah)
- 1 khafiif ah jarjaran
- Ingiriis qajaar
- Casiirka liinta (dhadhamin)
- Salt iyo
- basbaas (dhadhan)
- Ikhtiyaari: Dhirta la qalajiyey (ama chives chives cusub, dhadhamin)
Sida loo sameeyo
- Labada koob oo ah rooti, laba jajab ayaa labadaba ku kala bixiya labada jel.
- Ku dabool hal dhinac oo sandwich ah leh qajaar la jarjaray.
- Xilliga ku jira liin iyo liqidda / geedo.
- Iskudeyaal isku dhaji, jarjar gogolka oo jarjaji sandweerka laba jibbaar si uu u abuuro afar xabbadood oo feero ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 36 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 41 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 1 g |