Inta lagu jiro cimilada diirran, isku day shaandhada shimbiraha qajaarka leh qashinka shimbiraha . Waxaan kugula talin karaa buuggan shimbireed ee caleenta caleenta ah ama midabka caanaha ah ee Arnold Palmer .
Waxa aad u Baahantahay
- 1 kibis ah rooti caddaan ah (sida rooti subag)
- 1
- Qajaar Ingiriisi ah (khafiifin jarjaran, diirka ayaa ah ikhtiyaari)
- 2 duufaan waaweyn
- midabka cusub (caleemaha kaliya, jarjaran ama dhan)
- 4 Tbsp. subagga (jilicsan)
- Ikhtiyaari: Casiirka liin, dhadhamin
Sida loo sameeyo
- Laba jeer oo kabuubyo ah, waxay labadoodaba u kala bixiyaan labadaba si siman iyo si khafiif ah subagga.
- Ku dabool hal dhinac oo sandwich leh qajaar la jarjaray hal ilaa laba lakab.
- Ku dar lakab khafiif ah oo cusub.
- Xilliga leh liin , cusbo iyo / ama basbaas.
- Iskudeyaal isku dhaji, jarjar gogolka oo jarjaji sandweerka laba jibbaar si uu u abuuro afar xabbadood oo feero ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 55 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 13 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 0 g |