Qolfaha "Rose" ka ah ayaa laga helaa dhadhan qoyan oo biyo ah oo la qalajiyey.
Haddii aadan hubin meesha aad ku iibsan lahayd biyaha kacaanka, fiiri tilmaan-bixinahan si aad u iibsato biyo kacaya . Qoyaanka la qalajiyey waxaa badanaa loo iibiyaa " shaaha geedaha " ( tisane ) waxaana laga heli karaa qaybta badan ee dukaamada cuntada badan, ama iyada oo la adeegsanayo shaaha iyo shabakad badan oo online ah.
Waxa aad u Baahantahay
- 3 qaado shaaha madow (sida caadiga ah Nilgiri shaaha madow , taas oo soo saartaa nadiif ah cadad cad, shaaha laga dhalaalay shaaha)
- 2 qaado shaashado qallalan oo la qalajiyey
- 2 koob oo biyo karkaraya
- 2 qaado shaah malab (doorbiddo Tupelo malab ama malab kale oo fudud)
- 1/4 qaado shaah biyo ah
- 2 koob oo baraf ah ama baraf jaban
Sida loo sameeyo
- Keenaa caleemaha shaaha iyo daboolka biyaha karkaraya shan daqiiqo.
- Cadaadiska shaaha iyo walaaq malab.
- Qaboojinta qiyaas ahaan saddex saacadood.
- Ku dar barafka, ku dar biyo sare, walaaq oo adeeg, adigoo ku daraya baraf badan haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 36 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 8 mg |
| Sodium | 12 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 3 g |