Saliidaas Salisbury waa qaabab, wiish ka dibna waxaa loo adeegsaday miisaan aad u dhib badan oo leh khamri yar cas.
Eeg Sidoo kale
Skillet Salisbury Steaks oo leh Mushrooms iyo Bacaha isku dhafan
Xannibaadaha Hamburger Steaks leh la Gravy
Waxa aad u Baahantahay
- 1 1/2 rodol hilib hilib ah
- 2 qaado qaado basasha
- 1 qaado oo milix ah
- 1/2 qaado oo la qalajiyey marjoram caleemo, la jajabiyey
- 1/8 shaaha basbaas
- 1 qashinka qasacadaysan ee bacadlaha ah
- 1 (3 illaa 4 wiqiyadood) boqoshaada jarjaran, lakulmay
- 2 qaado qaado khamri cas, doorasho
Sida loo sameeyo
- In baaquli weyn waa isku daraa hilibka hilibka lo'da, basasha dufan, cusbo, marjoram, iyo basbaas; wanaagsan isku dar.
- Qaybi hilibka 6 qaybood; qaabeeya gawaarida qafiska ah ee ku saabsan 3/4-inch qaro weyn.
- Broil salisbury steak 3 inches kuleylka 3 ilaa 4 daqiiqo; u leexo oo ku shubee dhinaca kale ee Salisbury steak ilaa 4 daqiiqo, ama ilaa inta la rabo.
- Diyaarso isku-ururinta qashinka sida tooska tooska ah.
- Iska ilaali boqoshaada iyo khamriga, haddii la isticmaalo. Heat iyada oo loo marayo.
- Ku shub qamadi ka soo baxa salisbury qashinka buste iyo adeegso baradhada.
Cunto badan
Hiliblaha la dubay oo la kariyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 374 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 7 g |
| Fat | 7 g |
| Kolestarool | 104 mg |
| Sodium | 1,574 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 36 g |