Tani waxay ka kooban tahay buug caleenta saliida ah ee saliidda leh ee reer france oo ka yimid gobolka Provence ee Faransiiska, oo caan ku ah saliid saytuun. Cuntadani waxay ka dhigaysaa cake, cake fudud maaddooyinka horay ugu jira kijada. Lemon yar iyo wax yar oo saliid saytuun ah waxay abuuraan nacas cad oo ifilada ah ee ku jira buuggan, kaas oo laga soo qaatay keega caadiga ah.
Ku darso keega kafeega ama shaaha macaan fudud, ama qayb ka mid ah quraac quraac ah. Waxaa la damaanad qaaday in lagu dhufto miisaanka macmacaanka iyo diyaarintiisa waa wax aan macquul ahayn.
Cajal strawberries sida loo raaco quruxsan oo sidoo kale loo isticmaali karaa suxuunta kale ama ka badan jalaato. Eeg qoraalka hoose si aad u isticmaasho miraha kale si aad u isticmaasho.
Waxa aad u Baahantahay
- 6 wiqiyadood saliid saynis ah (iftiin dheeraad ah)
- 2 ukun
- 1/4 koob oo liin macaan
- 1 qaado miro yar (liin)
- 1/2 qaado shaaha laga dhaliyo
- 1 1/3 koob oo ah yogurt (bannaan)
- 1 2/3 koob sonkor ah (granulated)
- 3 koob oo bur ah (is-kicin)
- Cagaarshow Strawberries:
- 2 rodol oo strawberries ah (googooyeen iyo jarjaran ama la jarjarey)
- 1/3 koob sonkor ah
- 1 qaado oo liin macaan (cusub)
Sida loo sameeyo
Sida loo sameeyo Suugo strawberry cusub ah:
Toss strawberries leh sonkorta iyo casiirka liin iyo u ogolow inay marinate qaboojiyaha ilaa 24 saacadood, laakiin ma sii dheeraanayaan ama waxay tagayaan soggy.
Sida loo sameeyo miro saliid saytuun ah:
Foorno ilaa 350F. Isku daa 9-inch oo dherer ah 5-digrii oo digir ah oo meel dhigo.
Xaji saliida saytuunka, ukunta, liin, liin, liin, jilci, iyo sonkorta wada jir ilaa inta isku dar ah iftiin iyo qalafsanaan.
Walaaq burka ilaa inta si buuxda loogu daro.
Ku rid shaandhada digsiga dusha sare ah, dusha sare u daa mindi palette ah iyo dubi kake 45 daqiiqo, ilaa dusha sare waa midab buluug ah iyo baaritaan cake ah oo lagu sameeyo xarig alwaax ah bartamaha; shoudl picking alwaax qallalan soo baxa qalalan leh laga yaabaa in yar oo eeyaha. Haddii ay ku dhajiso dhajis, cake lama karinin.
U ogolow moofo saliid saytuun ah inay ku qaboojiso qaboojiyaha muddo 10 daqiiqo ah, ka dibna furo dhinacyada oo ka saar keegga digsiga. U ogolow keegga inuu sii wado qaboojinta xayiraadda siligga. Ku u adeegso qabow leh strawberries macerrated oo dhuujiyay.
Tilmaamaha:
Ilaa hadda miro wanaagsan oo loogu talagalay keeggu waa strawberries, ma aha, si kastaba ha ahaatee, si kastaba ha ahaatee, marwalba way fududahay in ay helaan dhadhan fiican oo ka baxsan xilliga xiga. Xaaladdan, waxaa laga yaabaa inaad rabto inaad tixgelisid isticmaalka miraha kale. Raspberyadu si fiican ayey u shaqeeyaan, sida shambles (blackberries) ama xitaa khudradda fudud ama maraqa blueberries. Waxaad noqon kartaa mid macquul ah ilaa iyo inta miraha ay kudheer yihiin si ay ula shaqeeyaan cake.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 459 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 4 g |
| Fat | 15 g |
| Kolestarool | 51 mg |
| Sodium | 193 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 3 g |
| Protein | 5 g |