Qalabaynta khatarta ah waa mid ka mid ah cuntooyinka caadiga ah ee aan weligood da 'wayneyn. Nooc la mid ah - caajis halaagsan - wuxuu ku badan yahay New England. Fikradda waa badeecada seeriga ah, oo lagu daro iniin khardal ah iyo qolal macdan ah, oo dib loogu celiyo qolkeeda oo la dubay. Cuntadani waa soo- jeedo Isbaanish ah, oo leh shariib yaryar oo qurux badan.
Kala saarida magaca macmalkaan waxaa ka mid ah xaqiiqda ah in "shaydaan" cunto macnaheedu yahay in lagu daro xilliyada kulul ama basbaaska leh ee loo yaqaan " saxan caag ah ." Xaaladdan, sillano ama jalapeno dufan ayaa loo isticmaalaa si loo gaaro heer kulka .
Waxaa soo diyaariyay Barbara Rolek
Waxa aad u Baahantahay
- 1 rodol
- 1 koob oo rooti gashi ah
- 1 qaado oo ah oregano (qalajiyey)
- 1 qaado oo paprika ah (sigaar cabbista Spanish ama waxaad bedeli kartaa battanka caadiga ah)
- 1 shaandho shaaha oo qallalan (qalalan)
- 1 qaado oo milix ah
- 1 xashiish jar jartey (
- serrano , ama kulayl yar, isticmaal jalapeno)
- 1/2 koob basal (jar jartey)
- 2 xabo oo toon ah (jar jartey)
- 1/4 koob saliid saytuun ah
- 1/4 koob oo caano ah (dhan ama 2%)
- 2 qaado
- shariile (fino ama amontillado)
Sida loo sameeyo
- Foorno ilaa 350 darajo.
- Isku qas dhamaan maaddooyinka isku dhafka ah isla markaana ku naso 10 daqiiqo.
- Ku dar walxaha si tartiib ah - ha u soo qaadin - qolofka qolofka ah, ama haddii aadan haysanin, ramekins-keli ah. Sidoo kale waxaad isticmaali kartaa saxanka caagadda ah, sidoo kale.
- Dubo ilaa 40 daqiiqo, ka dibna u diyaari khafiif cad oo cad la mid ah sida Riesling-ka qalalan ama Gewurztraminer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 272 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 1 mg |
| Sodium | 157 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 7 g |
| Protein | 9 g |