Salad-turkeykan wuxuu ka dhigaa sandwiches delicious leh duubka aad jeceshahay, caano, ama rooti. Ku darso soodhada saladh leh saliido, shiilan, ama koob oo maraq ah qadada qadada ama cashada.
Casiirka liinta iyo basal yar oo la jarjarey ku dar dhadhan si fudud, soodhada saliida ah ee aasaasiga ah, marka dhirta doorta ee midabkeedu yahay midabka. Waa hab weyn oo loo isticmaalo turjumidda bidixda ah ama ka samee naas-ka-turkey ama turjumaadaha turkeyka ee saladkan (fiiri talooyinka, hoos).
Saladhka turkeygu wuu ku raaxeeyaa lakabyada hoose ee qasacadeysan, caleemaha buluugta, ama cantoobada hamburger leh salad baradho ah iyo yaanyo la jarjaray. Sida doorasho carbeed oo hooseeya, waxaad had iyo jeer ka tagi kartaa kibista oo u adeega salad fudud oo qado ah oo caleenta caleenta ah, isbuunada ilmaha, ama cagaarka guga cusub. Cinjirrada avokado, pickled pickles, ama yaanyada waxay noqon lahaayeen kuwo aad u fiican salad.
Fiiri talooyinka iyo kala-duwanaanta caawinta turka turkey iyo waxyaabo kale oo dheeraad ah oo u adeega fikradaha.
Waxa aad u Baahantahay
- 1 koob caano ah (la jarjaray)
- 1/2 koob oo basal casaan ah (jar jartey)
- 4 koob oo turkey ah (la kariyey)
- Ikhtiyaari: 1 qaado oo ah dhir cusub (la jarjarey)
- 1 qaado shaah ah liin
- 1/2 koob oo majones (ama ka badan, si aad u qoyso)
- 1/8 qaado shaaha basbaaska madow
- Saliid, dhadhamin
- Ikhtiyaari: Caleenta caleenta
- 8-12 xaleef rooti ah (ama duubka sandwich, toasted haddii la doonayo)
Sida loo sameeyo
- In baaquli weyn, isku darso celery, basasha cas, jarjaran la jarjaray, iyo dhir, haddii loo isticmaalo. Toss in la isku daro maaddooyinka.
- In baaquli yar yar, isku darso liin, 1/2 koob oo majones, iyo basbaaska dhulka madow cusub. Ku dar walxaha isku dhafka ah ee kuleylka ah ilaa inta lagu darayo, ku dar majones-ka haddii loo baahdo. Ku dar milix, dhadhan.
- Khudradda kabka ee roodhiga ama duubka leh caleemaha caleenta, haddii loo baahdo, oo buuxi isku dar ah.
- Ku darso sanduuqyada leh baradhada baradhada ama shiishada iyo pickled lakabyo jilicsan oo loogu talagalay qadada delicious ama sandwich. Haddii kale, u adeegso salad turki ah oo caleemo ama caleemaha guga leh yaanyada la jarjaray ama jajabka avokado.
Talooyin
- Haddii aadan haysanin turjubaan kale, waxaad ku dubtaa hindhisooyin turki ah oo turkey ah ama naas-nuuji turkey fudud. Si aad u dubato hindhisyada turkika ah, ku rid foorno waaweyn oo ku jirta digsi dubista. Ku dheji roodhida roodhida ah ee kuyaal foornada leh dhowr dabacsan oo basasha ah iyo rushayn milix iyo basbaas. Ku cad cagaarka la dhalaalay. Ku duub liistada iyo dubi ilaa 20 daqiiqo. Calaamadee suumanka leh heerkulbeeg cunto. Heerkulka ugu hooseeya ee digaaga waa 165 F (73.9 C).
Isbeddelka
- Ku dar digir caano ah oo cusub si aad uhesho salad saladh. Thyme, tarragon, iyo si aad u fiican u tagto si fiican turkey.
- Cuntada Cajun, beddel milix iyo basbaas leh 1 qaado oo ah Cajun xilliga . Dhadhami oo hagaaji xawaashka, sida loo baahdo.
- Ku dar foorno la jarjaray oo la jarjaray salad turki ah.
- Ku dar dhawr qaado oo la kariyey oo la kariyey oo la kariyey oo la jarjaray salad ah oo la kariyey hilib doofaar ah oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 765 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 309 mg |
| Sodium | 734 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 93 g |