Golaha Mishaariga Georgia ayaa aasaasay Maalinta Cirif-furayaasha Qaranka April 13-keedii 1950-kii. Laakiin ferskenadu ma gaadhaan heerkooda ugu sarreeya illaa Luuliyo ee Maraykanka. Iyadoo ay ku xiran tahay goobta, geedka jilibka ah ayaa laga yaabaa inay leeyihiin khariidado goos-goos ah oo soconaya illaa May illaa September sanadka. Cuntadani waxay ku baaqeysaa fersken cusub , ma aha noocyo qasacadaysan. Vegan kalluunka shimbiraha ayaa si fiican ugu habboon xilliga kuleylka, laakin daraasaddan caanaha ah ee aan caanaha lahayn ayaa ah raashin raaxo leh oo dhadhan fiican leh oo sanadka oo dhan ah. Waxaad u isticmaali kartaa buuggan miraayad kale oo khudrado u eg sida madow ama geedka.
Waxay sameysaa hal 9 "cobbler.
Beddelka Qaybaha iyo Kaqabadaha Kookeynta
U hubso inaad haysato fershooyin bislaaday adoo hubinaya midabka jaalaha ah iyo foorida firfircoon ee hareeraha sare ee cirifka. Shilku waa inuu ahaadaa mid adag oo taabasho ah, laakiin yar yar taabashada farta. Sidoo kale waa inay bixisaa caraf udgoon. Si loo hubiyo inay kobcaan, waxay ka iibsadaan fersken ee suuqa beeraleyda maxaliga ah ama soo qaado naftaada.
Waxa aad u Baahantahay
- Wixii Foosto buuxinta:
- 5 koob oo fersi ah (diiray oo la jarjarey)
- 3/4 koob sonkor ah
- 1/4 koob oo biyo ah
- Ikhtiyaari: 1 qori oo jilicsan
- Wixii Cobbler Crust:
- 1 1 koob oo ah bur-goynta oo dhan
- 1 1/2 qaado qaado budada dubista
- 3 qaado
- sonkorta (oo lagu daro wax kale oo lagu rusheeyo)
- 1 qanjaruufo qanjaruufo
- 6 qaado oo soy margarine (qabow)
Sida loo sameeyo
- Foorno ilaa 350F. Si tartiib ah dufan 9 saxaro "saxan leh" caano margarin ama saliid.
- Duufaan kuleyl dhexdhexaad ah, isku darso fersken, sonkorta, biyaha iyo qorfe, kareyso in la gooyo sonkorta. Isku daadi isku dar karkariyo, diiri dabka kaddibna u daa qiyaastii 8-10 daqiiqo. Ka qaad kuleylka iyo ku shub saxanka diyaarsan diyaarinta.
- Mashiinka raashinka, isku darka burka, budada dubista, sonkorta, iyo cusbada, dhowr jeer isku day inaad si isku qasan. Ku dar subagga margarineka iyo geeddi-socodka illaa inta isku dar ah ay u egtahay cunto aan qalafsaneyn. Iyada oo mashiinka ordaya, ku dar caanaha aan caanaha lahayn ee caanaha (ama caanaha soy) si joogto ah illaa uu cajiinka u sameysto kubad isla markaana wada qabta.
- Isticmaal farahaaga, jiid jilbahaaga kuna rifac foosto farahaaga u dhexeeya farahaaga si tartiib ahna ugu dheji kuwan sare ee buuxinta, jajaban iyo daboolida inta ugu badan ee dusha sare ee suurtogalka ah. (Isku dar ayaa sii fidi doona, sidaa daraadeed way fiicantahay haddii aan dhamaan daboolka la daboolay.) Marka dhan ee cajiinka loo isticmaalo, ku rusheeyaa dusha sare ee sonkorta. Dubo ilaa iyo barar iyo buni dahab ah, oo ku saabsan 35-45 daqiiqo. Ku darso diiran, heerkulka qolka ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 224 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 556 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 2 g |
| Protein | 2 g |