Waxa aad u Baahantahay
- 8 koob oo bur ah (oo dhan, ama 4 koob oo kasta
- bur-goosiga oo dhan iyo daqiiqda oo dhan wheat)
- 2 qaado qaado budada dubista
- 1 qaado oo cusbo ah
- 2 qaado oo kareem ah oo tartiib tartiib ah
- 1 qaado shaah
- Fixiso
- 2 koob oo caano budo ah (
- caanaha aan caan ahayn )
- 2 koob oo yar yar
Sida loo sameeyo
Isku dar bur, dubista , milixda tartiibka, soodhaha soodhaha leh, caanaha aan caanaha lahayn, iyo isku dhufashada baaquli weyn (haddii aad leedahay mashiic weyn) waxaa habboon in la isticmaalo isku dhafan walxahan, lakiin sidoo kale waxaa loo samayn karaa si ku filan iyadoo la isticmaalayo roodhida kareemka si loo yareeyo hoos u dhaca). Ku darso koobi nus koob waqti fiican oo isku dhafan ka dib marka lagu daro mid kasta. Isku darku wuxuu noqon doonaa cunnooyin marka la isku qasan yahay.
Ku rid weel hawo lagu xiro oo ku kaydi qaboojiyaha ama heerkulka qolka.
Isticmaal gudaha illaa 3 bilood.
Isticmaalka
Wixii Kalluunka:
Isku qas 2 koob oo qasac ah oo la kariyo oo leh 1/2 koob oo biyo ah. Dubo at 450 darajo F ilaa 8 illaa 10 daqiiqo.
Muffler:
Isku qas 2 koob oo isku darka qasac ah 2 qaado sonkor ah, 1 ukun la garaacay, iyo 2/3 koob oo caano ah. Dubo at 400 darajo F ilaa 15 daqiiqo.
Wixii Pancakes:
Isku qas 2 koob oo isku dubbarid leh 1 ukun la garaacay iyo 1-1 / 3 koob oo caano ah.
Waffles:
Isku qas 2 koob oo ah dubista dubitaanka leh 1 ukun la garaacay, 2 saliid saliid ah, iyo caano 1-1 / 3 koob.
Ogeysiis:
Waxaad isticmaali kartaa isku dhafkan si aad u sameyso buskud, bambooyin, kalluun, keega qaxwaha, canjeelada, iyo waffles. Waxaa sidoo kale loo isticmaali karaa sida qayb ka mid ah maqaarka iyo macmacaanka.
Source Tarafka: by Barbara Hill (Sumner House Press)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 443 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 12 mg |
| Sodium | 1,531 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 11 g |