Cuntada caanka ah ee Szechuan - magaca Ma Po Tofu waxaa loo qoondeeyey sida "jilaan aabaheed oo caan ah," oo loogu yeedhay gabadhii waayeelka ah ee loo malayn jiray saxanka.
Tofu badan oo cunto ah
Waxa aad u Baahantahay
- 1/4 hilibka doofaarka dhulka
- 1 pound tofu joogta ah (adkeysi dhexdhexaad ah)
- 1 leek (ama 3 basal oo cagaaran)
- 1/4 qaado oo cusbo ah
- 1 qaado shiidan Shiineed digir madow (
- Digirta madow , oo sidoo kale loo yaqaan digirta madow; ama dhadhamin)
- 1 qaado miro bacaad (ama dhadhamin)
- 3 qaado oo stock (maraq digaag)
- 1 qaado oo rooti ah
- 2 qaado oo biyo ah
- 2 qaado
- Suugo soy ah
- 1 boodhka Szechuan (ama dhadhamin)
- 2 ilaa 3 qaado oo saliid ah (loogu talagalay walaaq-baraf, sida loo baahdo)
- Wixii Marinade:
- 1 1/2 walaaq oo la yiraahdo nacnac tufaax (waxay badali kartaa galleyda)
- 2 qaado
- maraqa soy
Sida loo sameeyo
- Isku dar maaddooyinka marinada. Marinate doofaarka ilaa 20 daqiiqo.
- Iska yaree tofu (curdaan beeb) 1/2 inch (1 cm) oo laba jibbaaran, iyo buste (kuusoo shub biyo) 2 ilaa 3 daqiiqo. Ka saar karkariyaha iyo daadi.
- Iska ilaali basasha cagaaran ama cagaaran ilaa dherer gaaban.
- Heat wok iyo ku dar saliid. Marka saliidku diyaar yahay, ku dar hilibka doofaarka ee la kariyey. Doofaar hilibka doofaarka ah ilaa midabka madow. Ku dar milix iyo walaaq. Ku dar digirta madow ee saliidda ah . Mash fuudka leh digsiga wax lagu kariyo ilaa inta ay si fiican isku mersuubaan hilibka. Ku dar qashinka bacaha, ka dibna saadaasha, curdun bean, iyo basasha cagaaran ama cagaaran.
- Iska daa kuleylka. Karso 3 ilaa 4 daqiiqadood.
- Iyadoo wax lagu karsado, qaso galley , biyo, iyo suugo soy ah. Ku dar wok si tartiib ah u walaaq. Ku darso basbaaska Szechuan cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 469 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 49 mg |
| Sodium | 2,021 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 45 g |