Haddii aad raadineysid khudradda digaaga ah ee dhadhanka ah, ama kaliya doonaya in aad isku daydo adhijirka adhiga ah ee caafimaadkoodu hooseeyo oo ka hooseeya dufanka caadiga ah ee daaqada adhiga ah ee adhiga ah ee adhiga ah, isku day dufnaanta, vegan, dufanka yar, iyo xayawaanka aan lahayn kolesteroolka kaas oo isticmaala nacniga halkii hilibka. Ku dar xoogaa cusbo cusbayn, nafaqo nafaqo leh, ama lakabyo dhir leh oo la isku daro baradho la shiiday, haddii aad jeclaan lahayd, oo waxaad siisid milix yar oo cusbo ah iyo basbaas dhuleed oo cusub ka hor intaanad u adeegin.
Cunto - dharka ubaxa waa foorno calsan-casho ah , sida caadiga ah ee ugu dambayn hilibka duqadda leh dhowr khudaar iyo lakabka sare ee baradho la shiiday. Mararka qaarkood waxa kale oo loo yaqaan "pie pie", adhijiraha adhijirku wuxuu u badan yahay in loo yaqaan 'UK' marka loo eego Maraykanka, laakiin waxay ka dhigtaa cunto buuxa oo looxa dhejiyo khudradda iyo vegans, marka la diyaariyo hilib. I do not know
Seitan wuxuu si fiican u tegi doonaa oo kaliya wax walba oo ah kalkaaliyaha caanaha ee adhijirka sida bedelka hilibka, lakabkani wuxuu isticmaalaa lentils halkii, sidaas darteed beddelka hilibka loo baahan yahay. Sidoo kale, waa hab fiican oo aad u isticmaali karto wax kasta oo gadaal ka baxsan oo laga yaabo in aad haysato!
Eeg sidoo kale: Casseroles ugu wanaagsan ee khudradda cunnada ah ee loogu talagalay qadada casho ee mashquulka ah
Hoos u diyaari cuntooyinka cunta yaryar ee khudradda ah si ay isku dayaan.
Waxa aad u Baahantahay
- 1/2 rodol, oo la kariyey oo la miiray
- 1 basal, la jarjaray
- 1/2 tsp oo gogol-xaadhay dareen cusub
- 1/2 tsp min dufan
- qanjaruufo qoyan la qalajiyey
- basbaaska cayriin
- 3 baradhada ballaaran oo la kariyey
- 1/2 ilaa 1 koob oo caano kulul ah
- margarin vegan, dhadhamin
- 1 tsp milix
Sida loo sameeyo
- Iskudhxir foornada ilaa 400 darajo F oo si khafiif ah dufanaya digsi ama digsi dubista.
- Warqadda weyn ee qasacadaysan, mashaji miro la kariyey ilaa ay badanaa la shiiday, ka dibna ku dar basbaas la jarjaray, digo cusub, toonta, khudradda dufanka ah, khudradda cagaaran iyo basbaaska cayriin. Marka si wacan loo isku daro, ku dar walxadan lingil xitaa lakab xabbad lagu diyaariyo ama saxanka dubista.
- In baaquli gaar ah, malaay baradho iyo ku dar caano soy kulul, vegan margarine iyo cusbo. Ku garaac gacantaada ama qasacad koronto ah ilaa inta u dhaxaysa, isku-qabsasho iyo qalafsanaan.
- Isku faafi barandhicii la shiiday ee ku yaal daboolka sare ee laaqa shiidan iyo dubi ilaa 20 daqiiqo ama ilaa baradho ku qallalan yihiin kor.
- Isku hagaaji foornada si aad u dhalaaliso, una dhig farjiga hoostiisa hoostiisa ilaa dhowr daqiiqadood si aad ugu bixiso waxoogaa wanaagsan oo bunni ah. Ku darso diiran. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 205 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 409 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 6 g |
| Protein | 11 g |