Cajiibka Talyaaniga ee Qamiisyada

Cuntadani waa mid sahlan oo loogu talagalay carruurta in ay sameystaan ​​oo caafimaad qabaan, sidoo kale, sababtoo ah qamadiga hilibka waxaa laga sameeyaa wareegga dhulka, hilibka lo'da ee dufanka leh, caanaha qoyan, oo la shiiday, aan la shiilayn.

Cun siduu yahay ama ku dar suugo spaghetti ah, maraqyada, maraqyada, digirta ama sanduuq . Waxaad sidoo kale isticmaali kartaa isku dar ah si aad u sameyso hilib .

Cuntadani waxay ka timid "American Heart Association Kids 'Cookbook" (Aqoonsi la'aan).

Waxa aad u Baahantahay

• 1 basal oo waaweyn (diiray oo la jarjarey)
• 1 pound dhulka wareegsan
• 1/3 koob oo xabuubyo ah (qalalan)
• 1/3 koob oo jiis ah (jiiska)
• 1/3 koob oo caano ah oo loo nadiifiyey (skim)
• 1 ukun weyn (heerkulka qolka)
• 1 1/2 qaado shiidan talyaani ah
• 1 qaado oo budada toon ah
• 1/2 qaado shaaha
• 1/2 qaado shaashadda madow

Sida loo sameeyo

1. Warqad dhexdhexaad ah, isku darka basal, gogosha dhulka, kibis jiiska, jiiska Parmesan, caano saafi ah , ukun, xayawaanka talyaaniga, budada toon , milix , iyo basbaas .
2. Iyada oo gacmaha nadiif ah, gacmo qalalan, si fiican u walaaq dhammaan walxaha. Gacmahaaga biyo raaci, laakiin ha qallalin. Gacmaha qoyan, iskudhaf ilaa 15 kalluun yaryar adoo isku dardaraya walxaha hilibka u dhexeeya calaacasha gacmahaaga. Kool walba oo idil waa inuu ahaado qiyaastii 1 3/4 inch oo dhexroor.

1. Markaad dhameysid boodhka hilibka, dhaqo gacmahaaga. Ku rid foornada foornada 7 inji oo ka soo jeeda qulqulka. Haddii aad isticmaaleysid digsi kuleyl ah, ka saar shaashadda adiguna u jeedi broiler.
2. Waxaad ku daboosha digsiga broiler ama digsi dubista dubaaxiyaha leh buufinta saliidda. (Hubso in aad ka fogtahay tuumbada inta aad ku buufineysid si buufinta uusan u daboolin.)
3. Diyaarso kalluun yaryar oo ku jira lakabyo la buufiyay oo ku jira 3 saf oo leh 5 khudradood oo loox ah. Ku rid digsi foornada foornada. Kufsiyada hilibka jaban 5 daqiiqo.
4. Isticmaal foornada foornada, ka saar qaansada ka sameysan broiler. Calaacalaha, dib u soo celi kalluunka. Dib ugu noqo broiler. Shoolan 5 daqiiqadood oo dheer. Isticmaal foornada foornada, ka saar qaansada ka sameysan broiler.
5. Cun siduu yahay ama ku dar suugo spaghetti ah, maraqyada, maraqa, cajiinka ama rootiga Talyaaniga leh jalaato marinara ah iyo jiiska mozzarella oo lagu dubo foornada ama hoostiisa. broiler. U gee farmaajada haddii aad rabto sanduuq subag yar.

Miyuu Ground Round ama Sirloin Googol Fiican Adiga?

Dhammaan waxay ku xiran tahay waxa aad rabto in alaabtaada dhamaadka ah ay noqoto - ku tiirsan dufan ama dufan leh marka la barbardhigo digaag laakiin wali waa mid casri ah.

• Haddii aad ku jawaabtay dufan, ka dibna waxaad u socotaa wareegga dhulka (90% lean, 10% dufan) iyo inaad halis u leedahay inaad haysatid hilib qalalan oo qoyan haddii aad u karisid heerkulka gudaha ee 165 F iyadoo suugo ay ku caawin karto tan).
• Haddii ay ka yartahay dufka dhulka (80% lean, 20% dufan) laakiin wali waa mid aad u fiican oo aad dooratay, kadibna sirloin dhulku (85% lean, 15% dufan) waa jidka loo tago.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1054
Total Fat	101 g
Fatuurad la ruxay	38 g
Fat	46 g
Kolestarool	336 mg
Sodium	3,352 mg
Carbohydrateska	15 g
Fiber diirran	2 g
Protein	19 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.