Marka Ilaah ku amray kala qaybsanaanta hilibka iyo caanaha, wuxuu nagu adkeeyay inaan helno qaabab hal-abuur ah oo aan ku cunno baradhada shiidan ee raashinka hilibka. Cuntadani waa mid isku day ah. Waxaad u adeegi kartaa Bannaanka Dabiiciga ah ee Barafka la Tuuro Dufanka Digaaga ee sabtida soo socota ama cunto fasax ah.
Waxa aad u Baahantahay
- 2 ilaa 3 basasha waaweyn
- 1 1 koob oo biyo kulul ah
- 3 qaado oo margarine (googo)
- 3 qaado oo bur ah (oo dhan)
- 2 qaado oo budada maraq digaag ah
- 1/2 qaado shaaha
- 1/8 ilaa 1/4 shaaha basbaaska madow (dhulka cusub)
- 8 ilaa 10 baradho weyn
Sida loo sameeyo
- Foorno ilaa 350 ° F (180 ° C).
- Peel iyo basasha jilicsan wareega. Saliidda kuleylka ah ee saliida leh. Basasha soodheer ilaa wareega. Ka qaad qaadada qaado oo iska dhig.
- In baaquli yar yar, qaso biyaha kulul, margarine dhalaalay, bur, mix maraq, cusbo, iyo basbaas. Qaado.
- Peel iyo baradhada baradhada wareegyada khafiifka ah. Haddii ay suurtogal tahay, isticmaal mashiinka cuntada.
- Iskalaabi saxan caag badan leh. Suuqa, ku rid kala bar oo ah basasha. Ku dabool badh baradho. Laylaasha intiisa kale ee basasha iyo sarajoogga intiisa kale baradho.
- Ku dar shaandada isku darka ah ee kor ku xusan. Dusha sare ugu daadi paprika.
- Dubo, qaawan, 350 ° F (180 ° C) mudo ah 1 1/2 saacadood, ama ilaa mindi si fudud u gooyo lakabyada baradhada iyo dusha sare ee saxanka ayaa si fiican loo xiiray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 40 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 164 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |