Spinach iyo Onion Quiche waxay u shaqeysaa sida isku-dhafan. Labada qaybood ee ugu muhiimsan waxay si fiican u wada shaqeeyaan oo si gaar ah ugu fiicnaan qosol.
Quiche this savory sidoo kale waa jeer times cajiib ah ee jikada sababtoo ah waxaa sidoo kale la samayn karaa iyada oo aan qolof macaan. Dabcan, haddii aad haysato wakhti aad rabto, samee dufacad of Pate Brisee dhowr saacadood xitaa maalinta ka hor diyaarinta quiche, taasi waxay ku siinaysaa bakeeriga haddii wakhti aad nasato, aad u muhiim ah haddii aad rabto in bakeeriga uusan ku dhicin foornada markaad wax karineyso.
Haddii aaney qolof lahayn, si fudud u daadi maaddooyinka oo dhan isla markaana dubi sida hoos ku tusaya. In kastoo, waa in la sheegaa, iyada oo aan lahayn qolof ah macnaheedu maahan in tani aysan ahayn quiche.
Waxa aad u Baahantahay
- Cuntada:
- 2 1/2 koob
- bur-macaan oo dhan
- 1/2 qaado shaaha
- 1 koob oo ah qabow qabow
- 1/3 koob biyo qabow
- Wixii Filling:
- 6 ukun ah, oo cusub, oo bilaash ah
- 8 oz. Caleemaha isbinaajka (qiyaastii la jarjarey)
- 1 koob Joodal Cantal (ama Cheddar, Jeex)
- 2/3 koob oo kala badh iyo badh
- 1/2 koob oo basasha cad (jarjaran)
- 1/2 koob oo hilib doofaar ah (la kariyey oo la burburiyay ama la jarjaray)
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
Samee bacda sida soo socota:
In baaquli yar yar, qaso bur iyo cusbo. Ku dar subagga ka dibna adigoo isticmaalaya cutter-bare, fargeetada ballaaran ama mashiinka cuntada ku yaala qalabka nabarka, gooyaa subagga la qaboojiyay ee burka ilaa ay u egtahay ciid mid aan ahayn. Ha ka werwerin haddii midab yar oo fawaakiheed ah ay weli joogaan maadaama tani ay ku dari doonto qalabka wax lagu dubo oo la gooyey.
Daadi biyaha biyo qadar ah wakhtiga ka baxsan isku dhafka iyo si khafiif ah u walaaq ilaa inta uu kakeemadu bilaabmayso inuu isku xoqo.
Marka ay tani dhacdo, ku rid bakeeriga kubbadda oo ku duub bucsho caag ah oo qaboojiyaha qaboojiyaha wax kasta 30 daqiiqo ilaa dhowr saacadood. Waxaad sidoo kale sameyn kartaa keega maalinta ka horeysa.
Preheat foosto ilaa 350F.
Isku dar kareemka si aad ugu habboonaato 8-inch oo ah 8-inji ama digada caanaha. Si khafiif ah u dufaaxa qasacadda khudradda.
Waxaad ku jirtaa dhammaan maaddooyinka wax lagu buuxiyo oo ku shub digsiga. Dheji daacad jilicsan oo la xoqdo bakeeriga khadka dhexe ee foornada, ka dibna si taxadar leh ku shub buuxi buuxinta si loo hubiyo in uusan ka buuxin.
Karso foornada preheated ilaa 60-70 daqiiqo, illaa imtixaanka lagu sameeyo xarunta, waa inay noqoto mid adag laakiin aan adageyn.
Qariidada la dubay ayaa la cuni karaa kuleylka laakiin ma aha mid kulul oo toosan foornada, ama way kala gedisan tahay. U ogolow ugu yaraan 10 daqiiqo. Qubka ayaa sidoo kale la cuni karaa qabow, laakiin marnaba si toos ah ha uga soo bixin qaboojiyaha, ama waxay noqon doontaa mid aad u adag oo dhadhanka dhintay. Had iyo jeer u ogolow in ay timaado heerkulka qolka kahor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 539 |
| Total Fat | 47 g |
| Fatuurad la ruxay | 27 g |
| Fat | 15 g |
| Kolestarool | 265 mg |
| Sodium | 508 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 15 g |