Maraqkan iyo hilibka lo'da ee adhiga ah ayaa si fudud uugu yimaada qoloftaada iyo waa qashinka ugu fiican habeenkii jiilaalka. Waxay diyaar u tahay oo sugeysaa markaad guriga ka soo gasho shaqada ama dugsiga. U adeegso maraqkan maqaarka ah iyo maraq shaciir leh rooti qallalan ama duub.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'aad oo caato ah, jarjar xabadaha 1/2-inch
- 1/2 koob oo la jarjarey basasha
- 2 lafdhab, celcelis
- 2 karootada dhexdhexaad ah, la jarjaray
- 3/4 koob oo shaciir ah
- 1 baakad
- 6 koob
- maraq hilibka lo'da
- 1 qaado oo milix ah ama dhadhan
Sida loo sameeyo
- Qodobbada, isku darso hilibka lo'da leh basasha, celery, karootada, shaciir, caleen caleen, maraq lo'da.
- Dabool oo mariyo maraq ku dhaji LOW ilaa 6 ilaa 8 saacadood.
- Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 281 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 68 mg |
| Sodium | 1,188 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 5 g |
| Protein | 28 g |