Miyaad ogtahay in muraayad blueberry leh qaxwadaada subaxda ay ka kooban tahay in ka badan 450 kalori iyo qadar aan caafimaad lahayn oo dufan leh? Waa kuwan sawir yar oo buluug ah oo fudud, taas oo ah mid yar, laakin waa sida tantalizing. Qodobadani waa muraayado isku dhafan halkii ay ka mid yihiin jaranjarada, taas oo ka dhigaysa qiyaasta ugu fiican ee subaxa ama galabtii daaweyn.
Kuwaasi waa ugu fiican diirimaad.
Waxa aad u Baahantahay
- 1 koob oo bur ah (oo dhan ah)
- 1 koob oo bur ah (
- oo dhan-sarreen ah )
- 1/3 koob sonkor ah
- 2 tsp. budada dubista
- 1/2 tsp. Fixiso
- 1/4 tsp. cusbo
- 4 tbsp. subagga (qabow, aan lahayn, jarjar yar)
- 1 ukun (qafiif ah garaaca)
- 3/4 koob oo subag yar oo dufan ah
- 1 tsp. vanilj
- 1 koob oo blueberries ah
Sida loo sameeyo
- Foorno ku samee foornada ilaa 375 F.
- Ku waraaq xaashida roodhida leh oo leh warqad silikoon ah ama warqad xajin .
- Isku dar bur, sonkor, budada dubista , baking soda , iyo milixda baaquli weyn. Iska yaree walxo isku dar ah oo isku darka ah oo leh sheyga kareemaha ama laba mindi ilaa ay u egtahay jajabyo aan caadi ahayn.
- Ku dar ukun, buttermilk , iyo vanilj. Iska ilaali fargeeto ilaa foomka cajiinka ah. Ku duub blueberries. Ku dhaji xajmiga cuntada lagu daro xaashida dubista.
- Dubo 12 ilaa 14 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 73 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 15 mg |
| Sodium | 220 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 1 g |