Rooti cad ayaa ah nooca ugu jecel roodhiga America. Qodobkan, caanaha ayaa la beddelay labeen dhanaan ah si ay u sameeyaan rooti cad qoyan oo qoyan oo dhadhan fiican leh ama dhadhan leh.
Waxa aad u Baahantahay
- 1 koob oo biyo ah (95 ilaa 110 F diirran)
- 2-1 / 4 tsp ama 1 pkg. (1/4 oz.)
- khamiir qallalan oo firfircoon
- 1 sonkor Tbsp
- 1 tsp milix
- 1/2 koob oo labeen dhanaan ah
- 1 Tbsp
- canola saliidda
- 3 koob oo bur ah oo bur ah
Sida loo sameeyo
- In baaquli weyn, qaso biyo kulul iyo khamiir. Ku dar sonkorta, milix, labeen dhanaan, iyo saliida canola. Walaaq. Ku dar 2 koob oo bur ah oo si fiican u walaaq. Ku dar bur yar oo ku filan si aad u sameyso cajiinka soo socda ee raacaya qaadada ku wareegsan hareeraha. Cuntada ka soo bax si aad u dufan oo dusha sare u daadi 10 daqiiqo, ku dar foorno dheeraad ah marka loo baahdo ilaa inta cajiinku uu yahay mid adag oo sahlan. Roodhiga ku rid baaquli dhexdhexaad ah. Dajinta cajiinka ku jirta baaquli si aad u sareeyso sidoo kale si fudud u dufan. Ku dabool maro nadiif ah oo u kordhi meel diirran, boos aan qabyo ahayn ilaa 1 saac.
- Riix burka cajiinka ah. Kalluunka ka soo daadi jaangusyo qafiif ah oo jilbaha ilaa 5 daqiiqo ama ilaa xumbadu ka baxaan kibista. Kalluunka qaabka ku shub ah. Goobta la shiilay ee saliidda, 9 X 5-injirta rootiga. Ka dabool oo ha kicin meel diiran, meel aan qabyo ahayn 45 daqiiqo ama ilaa labanlaab. Nooga nadiifin cad cad ukunta haddii roodhuufiifku uu rabo.
- Roodhi kibis ah oo ku samee 375 darajo F ilaa 45 daqiiqo ama ilaa rootiga ugu sarreeya waa bunal dahab ah iyo dhawaaqyada roodhiga ah ee banaan marka dusha sare la xiro. Rooti ka soo saar digsiga oo ha qaboobin rafaadka.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 83 |
Total Fat | 5 g |
Fatuurad la ruxay | 2 g |
Fat | 2 g |
Kolestarool | 7 mg |
Sodium | 378 mg |
Carbohydrateska | 8 g |
Fiber diirran | 1 g |
Protein | 1 g |