Raadinta roodhiga ugu fiican si aad ugu adeegto cuntada maraqa ama baastada? Rooti cad oo qaxwaha ah waa roodhida jeexan ee ugu wanaagsan si ay ugu adeegto goobaha cashada iyo khudbada qoyska.
Waxa aad u Baahantahay
- 1-1 / 2 koob biyo, heerkulka qolka
- 1 Tbsp ama 2 pkg. (1/2 oz.)
- khamiir qallalan oo firfircoon
- 1/4 koob oo ah jilicsan ama yareyn
- 1 sonkor Tbsp
- 1 tsp milix
- 4 koob oo bur ah oo bur ah, oo ku saabsan
Sida loo sameeyo
- In baaquli weyn, isku daraan biyaha heerkulka qolka iyo khamiirka. Ku dar subagga, sonkorta, iyo milixda. Walaaq. Ku dar 3 koob oo bur ah oo ku dar milixda. Ku dar bur bur ah oo ku filan si aad u sameyso cajiinka soo socda ee ku xiga qashinka ku wareegsan hareeraha. Dajinta cajiinka si aad u dufan oo dusha sare u daadi 10 daqiiqo, ku dar foorno dheeraad ah marka loo baahdo ilaa inta cajiinku uu yahay mid adag oo sahlan. Saari cajiinka ku dhex jira baaquli dhexdhexaad ah. Roodhada ku sii daa bacda si ay kor ugu kacdo sidoo kale miisaan yar. Ku dabool maro nadiif ah ama duub balaastig ah una sii kordhi meel diirran, bilaa damaanad ah ilaa hal saac.
- Riix burka cajiinka ah. Cuntada ka soo bax oo ku rid guddi khafiif ah ama dusha sare ah oo aad u qallajiso naqaska illaa shan daqiiqo. Qaybi cajiinka 6 qaybood oo siman. Dhig 3 qaybood dhinac. Is dabajoogso 3da xabbadood oo cajiinka ah ee gacmahaaga, samaynta 3 strips, oo ku saabsan 12-inch dheer. Laynka ayaa ku dhajiya dhinaca dhinac-dhinac-dhinac-ku-wareeg ah. Isku xir dhalooyin, laga bilaabo bartamaha oo ka shaqeynaya ilaa dhammaadka, oo isku xoqaya dhinacyada hoose. Ku dhaji dhinaca kale ee lo'da, laga bilaabo bartamaha si loo dhammeeyo, oo isku xiri labada dhinacba. Ku samee naqshad samaysan oo ku jirta xaashida dubista greased oo ku celi tallaabooyinka lagu qurxinayo 3da xabbadood ee cajiinka. Ku dabool cuntada ama shukumaanka jikada ama ku sii daa meel diirran, oo aan sal lahayn, 30 daqiiqo ama ilaa labanlaab.
- Nadiifi roodhiga 350 darajo F ilaa 40 daqiiqo ama ilaa rootiga ugu sarreeya waa bunal dahab ah iyo dhawaaqyada roodhiga ah ee qoyan marka dusha sare la xiro. Rootiga ka saar boogaha dubista oo ha ku qaboojiyaan raf.
Talooyinka Cashada:
Bur burka ayaa leh qadar badan oo gluten ah oo ka badan burka oo dhan. Tani waxay ka dhigan tahay in rootiga laga sameeyey burka la cuno oo ka sarreysa roodhida la sameynaayo bur-macaan. Waxaad sameysan kartaa burka naftaada ah adigoo ku daraya cabir 1-1 / 2 qaado ah gluten koob kasta oo ah walxo kasta oo aad isticmaasho ee aad ku isticmaashid qashinkaaga.
Way adagtahay in la barto sida loo ruxayo cajiinka rootiga .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 64 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 268 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |