Cuntadani miro caan ah ayaa si dhakhso ah loogu ururiyaa iyadoo la adeegsanayo bakeeriyada lafaha, buuxinta caanaha, iyo biyo yar yar.
Ka dhig maaddooyinka gacanta oo mar walbana waxaad heli doontaa cunto fudud oo degdeg ah si aad isugu diyaariso martida aan la filayn. Qodobka caanaha dhirta leh wuxuu si gaar ah ugu wanaagsan yahay buuxinta cherry, laakin iskuday tufaaxa, blueberry ama buuxinta raspberry. Haddii aad jeceshahay qariidadan, sidoo kale isku day inaad siibtaan caanaha dhirta fudfudud ee fudud .
Qalabka cunto karinta ee loo baahan yahay: qashinka, garaacida qashinka, weelka , mindida fiiqan ama cutirta pizza, waraaqda xargaha, waraaqda dubista, fargeetada, burushka , bacaha qiyaasaha , qiyaasaha qaadada
Waxa aad u Baahantahay
- 1 (1.1-rodol) baako dusha maqaarka ah ee la kariyey (2 xaash, dhoobo)
- 1 (21-wiqiyadood) ayaa buuxin kara khudradda (ama wixii kale ee la rabay)
- 1 ukun weyn
- 1 koob
- sonkorta macmacaanka (sifted)
- 2 ilaa 3 qaado oo caano ah (oo dhan)
- 1/2 qaado shaashadda
Sida loo sameeyo
- Heat foosto ilaa 400 F.
- On dusha si caddaalad ah si fudud loo tuuro bur, jaro baalal-qashin leh lafdhab oo u rogaa leydi, ku saabsan 12x10 inch.
- In baaquli yar yar, ku wad xidhaan ukunta iyo 1 qaado oo biyo ah si aad ukun u dhaqdo oo u dhigo.
- Isticmaal mindi fiiqan ama cutubta pizza, jarjar kasta hakad uji ilaa dhexda. Ku rid hal qayb oo ka mid ah bakeeriga ku yaal warqad dubaaxin leh oo xoqan oo ku faafi kala badh qolka oo buuxinaya dhexda qayb kasta oo qashin ah (qiyaastii 1 1/4 koob oo midkiiba), oo ku wareegsan xuduudda 1-inch ee gees walba.
- Foosto, ku shub cajiinka la shaaciyay dhowr daqiiqo kasta si aad uhesho cajiinka ka soo jiidashada badan (tani waxaa la yiraahdaa meelaynta). Rush dawada isku dhejiska ukunta oo soo raaca xuduudka soo baxa ee keega khudradda leh.
- Ku dhaji qaybaha kale ee keega oo mid waliba ku dhaji kareemka khudradda miro leh, adoo si adag ugu riixaya geesaha si aad u xirto. Ukunta burushka ku dhaq saabuun kasta.
- Isticmaalida mindi aad u fiiqan ama curyaan (sida qalabka sirta la midka ah ee loo isticmaalo roodhida roodhida) si loo yareeyo bareerada xargaha ee ku jirta keega ugu sarreeya 2-ta dhererka ama wax ka badan buuxinta. Ku rid bakeeriga foornada iyo dubitaanka 12 ilaa 15 daqiiqo, illaa dahab dahab ah.
- Inkastoo bakeeriga la dubayo, ku rid sonkorta macmacaanka ee baaquli yar. Koobka qiyaasta, isku dar caanaha iyo basbaaska. Si tartiib ah u walaaq qalabka caanaha si aad ugu walwal sonkorta, dufan leh fargeeto ama shey yar. Ku dar caanaha ku filan si aad u sameysid qaro weyn oo dhuuban marka aad u ogolaato faygar ama fiiq.
- Marka wax la isku qurxiyo, qabow xaashida dubista 5 ilaa 10 daqiiqo. Iyadoo wali diirimeynin, qallaji karinta dufanka leh malqacada. Si gebi ahaanba u jilciya oo jarjar midkiiba 8 gashi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 379 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 76 mg |
| Sodium | 136 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 2 g |
| Protein | 7 g |