Osso Buco Classic waa saxan aad u qurux badan ee shangaalka dufanku si tartiib ah u daboolan ilaa hilibka oo kaliya ku dhalaali afkaaga. Tani waa sahlan laakiin kaliya sida laf dhabar leh oo isticmaala garabka dildilaaca oo ah qashin qubid degdeg ah oo sidoo kale dufan yar.
Osso Buco waa Talyaani loogu talagalay lafaha lafdhabarta taas oo loola jeedo shukulaatada dufan ee loo isticmaalo qashinka caadiga ah iyo dhuuxa lafta lafta taasoo ku daraysa hodantin fara badan. Tani ma aha runta Osso Buco, sidaas darteed, laakiin waxaan isticmaalnaa waxyaabo badan oo isku mid ah si aad u hesho dhadhan isku mid ah. Khamriga caddaan iyo maraq digaag ayaa loo isticmaalaa si aan loo badinin dhadhanka jilicsan ee dufanka.
Waxa aad u Baahantahay
- 2 rodol oo hilib dufan ah oo dufan ah ama garab ah, gooyaa 1/2-inch
- 2 qaado oo saliid saytuun ah
- 4 qaado oo bur ah
- 1/2 qaado shukumaan milix ah
- 1/4 qaado shaaha basbaaska madow
- 1 koob oo basal ah oo jaale ah (qiyaastii 1 basal dhexdhexaad ah basal), caws la jarjaray
- 1/3 koob celiye (ku dhawaad 1 feero oo yar), caws la jarjaray
- 3/4 koob oo karootada ah (qiyaastii 1 karootada dhexdhexaad ah), caws la jarjaray
- 3 xabo oo toon ah, oo si fiican u duqeeya
- 1 qaado oo qoyan cusub, qiyaastii aad jarjartey
- 1 qaado shaah cusub oo caleemahaaga ka baxaya
- 2 qaado qaado dhir caleen-caleenta, qiyaastii la jarjarey
- 1/2 koob khamri cad cad oo talyaani ah (Pinot Grigio, Soave, Sauvignon Blanc)
- 1 wuxuu xoqin karaa tamaandhada Talyaaniga oo dhan (28-wiqiyadood), lakulmayo oo aan la jarjarin
- 2 diir oo maraq digaag ah
Sida loo sameeyo
- Saliidda sayniska ee saliidda lagu qaado kuleylka kuleylka kuleylka sarreeya. Haddii kale, waxaad ku shubi kartaa duufanka qalabka dhagax-birta ama digsi saaran culus oo dabadeedna wax walba u wareeji saxan foorno ah.
- Warqad yar ama bac balaastik ah oo la xidho, isku dar midabka, cusbada, iyo basbaaska.
- Ku dar kareemka dufanka ee isku dar ah. Rux buruun ka badan oo ku dar qaar ka mid ah hilibka si digsiyada kulul leh adigoon buuxin.
- Xaydha hilibka dhinacyada oo dhan, ka dibna u wareeji baaquli. Sii wad breding hilibka ee kaamilada ilaa dhammaan dufanka la kariyey.
- Iyadoo hilibka uu wax kariyo, horey u foorno ilaa 300 ° F.
- Ku dar basasha, karootada, iyo celery si foornada faaruq ah ama digsiga iyo digirta labadii daqiiqo.
- Iyadoo la walaaqayo, ku dar toonta dufan iyo qoriinka daqiiqad kale ama ilaa toonta ay noqoto mid caraf ah.
- Qaado foornada Nederlandka kuleylka. Haddii aad isticmaaleysid digsi, u wareeji khudradda iyo toonta si aad u isticmaasho saxan foorno.
- Ku dar khamri cad oo isticmaal mashiinka alwaaxa ah ama spatula si aad u xoqdo sharooto yar oo dhadhan fiican leh xagga hoose ee digsiga.
- Ku dar farmaajo, miro, dhir, yaanyo, iyo maraq digaag.
- Dib u daadi dufanka maqaarka oo waliba waliba isku walaaq.
- Dabool, u wareeji foornada, iyo adoo ruxaya, walaaqaya nus-saacba, illaa inta hilibka fiiqan (qiyaastii 1 1/2 saacadood). Haddii fuudku u muuqdo mid aad u badan, ku dar xoogaa biyo ama maraq ah. Haddii saxaradu aad u dhuuban tahay oo aad jeceshahay, ka qaad daboolka 10 ilaa 15 daqiiqo.
- Ka saar foornada oo walaaq mar kale si aad u jajabiso qaybo badan oo hilib ah.
- Ku darso saxarada shakhsiga ama qaadada bakeeriyada la shiiday ama risotto .
Cunto Hilib Lillir ah oo Dheeraad ah:
- Hilib khafiif ah oo khudradda laga sameeyey oo leh Chimichurri iyo Tamaandho kulul
- Classic Beef Wellington
- Hilibka Fillet Mignon leh Suugo Bearnaise ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 427 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 98 mg |
| Sodium | 505 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 35 g |