Cunto-warshad this for strutel tufaax ah u muuqataa cajiib ah laakiin ma aha ku dhowaad sida adag tahay in la sameeyo sida ay u muuqato. Iyo sida loo yaqaan ' Fruit Strudel Easy Fruit' , waxay ka dhigeysaa isticmaalka waxyaabaha la isku daro sida bakeeriyada lafaha iyo suulasha, sidaas daraadeed waxaad si fudud u ilaalin kartaa maaddooyinka ku jira gacanta martida shanta daqiiqadood ee ugu dambeysa, shaaha fiidkii, ama hadiyad dhaqsi ah saaxiib ama deris.
Qalabka Cunnada Loo Baahan yahay: Isku qasinta baaquli , qaaddo qoryo, cabbir qiyaaso, qaadooyin, qashin, buraash bakeer ah, gawaarida bakeeriga ah (ama isticmaalka mindi), gawaarida,
Waxa aad u Baahantahay
- 1 koob oo la jarjarey
- 1 koob oo buuxsan xabuub furan oo furan
- 1/3 koob oo ah sonkorta bunka
- 1 qaado shaaha oo dhan, oo lagu daro dheecaan
- 1 qaado oo qorfe
- 1 xaashida joodariga jilicsan, la dhalaaliyay
- 1 ukun, khafiif ah garaacay
- 1 qaado oo sonkor ah ama sonkorta ceyriinka ah
Sida loo sameeyo
- Foorno ilaa 400˚F. Waxaad ku qortaa xaashida dubista warqad isqorid ah. In baaquli, isku walaaqaan pecans iyo buuxinta caanaha tufaaxa. In baaquli kale, isku walaaq sonkorta brown, bur iyo qorfe. Isku dar labada isku darka labadaba.
- On dusha sare ee shaqo ku boodey oo bur ah, si taxadar leh u fur foornada. Iyada oo la jiido irbadda, u samee bakeeriga si aad u sameyso leydi ku saabsan 12 inji iyo 9 inji oo ballaaran, ka taxadar in bakeeriga uusan ku dhajin dusha.
- U diyaari bakeerka loo qaybiyay saddexaad sida isdhaafka waraaqaha la duubay. Isticmaal mindi ama joodariyo joodar leh, jarjar dhinacyada dhinacyada badan ee keegga, oo ka soo jeeda geeska barafka ilaa geeska dhexe ee dhexe, oo ka tagaya qotomka dhexe. Mishiinnada waa inay ahaadaan 1 inji.
- Isku faafidda walxo saafiga ah oo dhererkiisu yahay saddex meelood meel dhexe ah oo cajiinka ah, isaga oo ka tagaya qiyaastii nus-dhexda labada dhinacba. Daadi isku dar ah walxaha brown ee buuxa buuxinta.
- Laga bilaabo hal dhammaadka gaaban, ka samee xumbada: Ka qabo geeska nuska ah ee cajiinka ah ee cajiinka ku buuxi buuxinta. Ka dibna ku dhaji faashadda ugu horeysa ee midigta ka buuxi xagal yar. Ku dhaji faashadda ugu horeysa ee bidixda buuxda, buuxinta xariijinta koowaad. Sii wadooyin ciriiri ah oo ka soo jeeda dhinacyada kale si aad u sameysid qaab Markaad sareeyso, isku laab qaybta cajiinka ah ee buuxinta, adigoo nuugaya caleemaha la isku qurxiyo. Isticmaalidda laba shaleega, si taxaddar leh u wareeji xaashida xaashida dubista.
- Iyada oo buraashka bakeeriga ah, si khafiif ah u cusbooneysii isku dhafka ukunta ee kaararka. Daadi sonkorta. Dubo at 400˚F ilaa bakeeriga uu yahay bunal dahab ah, qiyaastii 15 illaa 20 daqiiqo. Isku qabow 15 illaa 20 daqiiqo ka hor inta aanad u dillaacin 8 gogo '. U diirimaad heer kulka ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 375 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 3 g |
| Fat | 9 g |
| Kolestarool | 26 mg |
| Sodium | 266 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 6 g |