Ku darso khudradda macmacaanka ah ee dufanka macaan ee macmacaanka Tex-Mex fiesta leh bariiska qaabka Isbaanish ama Mexican ah iyo labeen dhanaan ama guacamole.
Roodhadhka digaaga ayaa loo isticmaalay saxan sawir leh. Rootiga digaaga ayaa si kooban loo dhajiyay qiyaastii 1 qaado oo saliid saytuun ah ka hor inta aanay u karin qaboojiyaha. Duminta digaaga ayaa ku dareysa dhadhan dheeraad ah, laakiin ma aha talaabo lagama maarmaan ah. Isku day inaad isticmaashid yaanyada dabka ama dabacase haddii aad jeceshahay.
Haddii aad karisid cayayaanka goobta sare, waxaa laga yaabaa in aad ku aragto inaad yareyso maraq digaag ama biyo ah. Iska hubi saacad ka hor intaan la sameynin oo ku dar maraq ama biyo, sida loo baahdo.
Waxa aad u Baahantahay
- 3 illaa 4 xabbadood oo naas nuujin ah
- 1 (12 illaa 15 wiqiyadood) hadhuudhka, miiray
- 1 (15 wiqiyadood) digirta madow, miiray, la dhaqay
- 2 shaambe shinbir ah
- 2 qaado oo budada ah
- 1 basal, la jarjarey oo si khafiif ah loo jarjaray
- 1 basbaaska cagaaran, jarjar
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1 (6 wiqiyadood) yaanyo ah
- milix iyo basbaaska dhulka madow, sida loo baahdo
Sida loo sameeyo
- Iska yaree naasaha digaaga ah ee aan dufanka lahayn. Haddii la rabo, waxaad ku karsiisaa dhuubka digaaga qiyaastii 1 qaado oo saliid saytuun ah oo kuleyl ah oo kuleyl ah, oo leexleeyaa, ilaa laga xiiray.
- Ku dar digaagada mashiinka qafiifka ah oo ay weheliso hadhuudhka la miiray, digirta madow, macmacaanka, budada bisil, basasha, basbaaska alaabta, yaanyada, iyo yaanyo yaanyo. Dabool oo isku kari ilaa 5 ilaa 6 saacadood ama ugu sareeya ilaa 4 saacadood. Hubi digaagga saacad ka hor intaan la sameynin oo ku dar maraq digaag ama biyo si aad u yar, haddii loo baahdo.
- Dhadhami iyo xilli milix ah iyo basbaaska dhulka madow, sida loo baahdo.
- Waxaad uxa saartaa jiiska jilicsan ama jacamool iyo labeen dhanaan, haddii loo baahdo.
- U diyaarso digaaga fiestada leh hadhuudh la waraabiyo iyo rootiga khudradda ah ee Maraykanka ah ama tortillas iyo bariis kulul la karkariyey ama bariis deg deg ah oo sahlan .
Talooyin iyo Isbadelo
- Bedel naasaha naasaha digaaga ah oo leh 6 ilaa 8 bowdy oo digaagsan. Naasaha digaaga ayaa qallajin kara haddii la kariyo waqti dheer; digaagga digaaga joogaa qoyan iyo casiir leh.
- Ku dar kuleyl leh basbaaska jalapeno jalapeno ama basbaaska yar-yar ee qasacadaysan. Ama, beddel yaanyada la jarjaray oo la jilciyay bacaha yaanyada ama yaanyada oo leh basbaaska chile ee cagaaran. Dildilaaca gaduudka gaduudan waa lagu dari karaa kuleylka.
- Digirta digirta ama digirta guduudka ah ayaa lagu dari karaa halkii laga heli lahaa digirta madow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1054 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 209 mg |
| Sodium | 307 mg |
| Carbohydrateska | 100 g |
| Fiber diirran | 17 g |
| Protein | 84 g |