Caanaha la dubay waxay ka sameeyaan meel kale oo baraf ah, baradho, bariis, ama baasto, ama u adeega qayb ka mid ah brunch ama quraac gaar ah. Tuubadaas waxaa lagu samayn karaa polenta dhakhso leh.
Cuntooyinkaas ku samee ama ha ahaato caleemaha Parmesan, oo aad dareemaysid bilaash ah inaad isticmaasho Cheddar khafiif ah meeshii aad ka sameysan lahayd jiiska fiiqan. Gacmeedyo miro leh, ku dar jilicsan jalapeno ama isticmaal jajab jilicis ah jilicsan.
Dhadhami cirridka xawaashka ka dib markaad ku darto farmaajada iyo subag laakiin ka hor inta aadan ku darin ukunta. Ku dar toon ama cusbo dheeraad ah, haddii loo baahdo.
Eeg Sidoo kale
Quraac waxa lagu dubaa weelasha, digirta, iyo ukumaha
Koofiyanka Koonfureed ee Polenta ama Grits
Waxa aad u Baahantahay
- 1 koob oo cufan oo degdeg ah
- maraq digaag, ku dhawaad 3 koob, sodium hooseeya
- 1/8 qaaddada shaaha ah basbaaska miro madow
- Saliid qoyan
- 1/4 qaado shukumaan
- 1/4 koob oo caano ah ama nus iyo badh
- 2 ukumo waaweyn, si fudud u garaaca
- 12 wiqiyadood oo jilicsan oo caleenta ceedhiin ah (3 koob)
- 1/4 koob oo jilicsan oo jilicsan oo jilicsan, doorasho
- 3 qaado oo subag
Sida loo sameeyo
- Cuntada adoo raacaya jadwalka jumlada, adigoo isticmaalaya maraq digaag halkii biyo, oo ay weheliyaan basbaaska, milix, iyo budada toonta.
- Dhanka kale, in baaquli yar yar, oo wadajir ah ukunta iyo caanaha ama nus-iyo badh.
- Kuleylka foornada ilaa 350 F. Calaamadee saxaraha 2/2-tii qaloocniga.
- Marka maqasku qaro weyn yahay, ka saar kuleylka iyo walaaqa cheddar jiis iyo subagga; si fiican u isku dhafan. Dhadhami oo hagaaji xawaashka, sida loo baahdo.
- Iska ilaali isku dhafka ukumaha ilaa iyo si fiican isku dhafan.
- Ku shub masaasad diyaarsan, oo sareysa jiiska Parmesan, haddii aad isticmaasho, iyo dubi ilaa 40 daqiiqo, ama ilaa inta la dejinayo.
- U adeegso cunnida jiiska ee kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 667 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 29 g |
| Fat | 15 g |
| Kolestarool | 293mg |
| Sodium | 1,312 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 37 g |