Sunomono waa mid ka mid ah saladhka ugu Japanese ee laga heli karo cuntooyinka Japan. Marka la eego saldhigga, sunomono waxaa loola jeedaa saladh kasta oo si fudud loo siman yahay oo khudradda bariiska ah lagu daro maaddooyinka sida sonkorta, daroogada ama miriin iyo cusbo. Caadi ahaan, khudaarta sida qajaarka, dabacasaha, daikon iyo kelp (oo loo yaqaan "wakame" oo ku yaala Japanese) oo la gooyey oo la isku mariyey dharka bariiska khudaarta.
Waxa aad u Baahantahay
- 1 pkg. ee xeebta mozuku (qiyaastii 70 garaam)
- 1/4 koob oo qajaarka la jarjaray (Japanese ama Persian)
- Gannaan: qanjaruufo faleebo cusub
- Ikhtiyaari: jeexan xididada xididka myoga, ee qurxinta
Sida loo sameeyo
- Isticmaal hal weel 70 gram oo ah mozuku si aad u samayso mid dhexdhexaad ah oo sunomono ah, ama kala badh in la kala qeybiyo si loo abuuro labo cunto fudud ama qaybta saxarada.
- Isku dhejin Jabis ama Fariin qajaar ah.
- Ama ha ku shubo burcadka cusub (ka dib marka uu ka maqan yahay maqaarka maqaarka), ama ginger pre-dufan oo laga helo tubbada suuqa Suuqa Japan.
- Meel yar oo qafiif ah cunto gacmeed, ku dar qajaarka la jarjaray, kadibna ku shub mozuku seaweed ka badan qajaarka. Ugu dambeyn, ku dheji faashad jeexdee. Haddii kale, khudradda caleenta fiiqan ee mishiinka iyo isticmaal sida dharka. Myoga waxay ku dareysaa dhadhan cusub oo lakab ah sunromo mozuku, iyada oo aan la sheegin jaceylka ka soo jiidashada cadayga cusub.
- Marka ugu fiican marka la adeegsado isla markaa qabow. Haddii kale, ku kaydi qaboojiyaha si aad u kariso ilaa diyaar u ahaato inaad u adeegto.
Xog dheeraad ah:
Saladkan mozuku seaweed wax yar ayaa ka duwan soodhaha sunomono ee caadiga ah sababtoo ah dhaymada khalka ah waxaa ku jira xeebta mozuku.
Mozuku waa nooca caanka ah ee badda Japan ee asal ahaan ka soo jeeda jasiiradda Okinawa ee Japan. Waqtigii hore, mozuku waxaa si fudud loogu heli karaa oo keliya biyaha badda Okinawa, laakiin dhawaan waxay aad u badan tahay in la helo caws ama mozuku seaweed beeraha lagu iibiyo dukaamada raashinka.
Mozuku seaweed waxaa lagu sifeeyay noocyada Cladosiphon okamuranus, waana midab madow ama ku dhowaad madow midab leh waana mid aad u khafiif ah oo jilicsan. Taabashadu waa mid sahlan oo cidhiidhi ah, oo la mid ah badmaaxiinta kale ama kelp.
Mozuku waxaa lagu iibiyaa xayawaankeeda dabiiciga ah iyada oo aan jirin wax xilliyo ah, laakiin caan ka ah dukaamada Japan waa baakooyinka adeega yaryar ee shakhsiyaadka yar yar (oo la mid ah kuwa dabiiciga ah ama suufka soybean ah) ee mozuku ayaa u adeegay xaddiga deeqsinimada dharka ama khudaarta. Kuwani waxay ku jiraan qaybta qaboojiyaha ee suuqa.
Dharka suufka ah ee baakadaha mozuku lagu iibiyo waxaa loo isticmaalaa sida dharka mozuku fudud iyo qajaar sunomono qajaar ah. Dharku waa dhadhan yahay in aan waxba loo baahneyn oo aan ahayn dharka mozuku. Waxay ka dhigtaa qariidadan kaliya in aad u sahlan diyaarinta. Waa "sunomono deg deg ah"!
Ku dar aroor cusub oo dhadhamiya mozuku iyo salad sunomono adoo isticmaalaya kaliya taabashada ginger-ga dufanka leh, ama maro yar oo khafiif ah oo ka mid ah galmada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 416 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 5 g |
| Fat | 18 g |
| Kolestarool | 0 mg |
| Sodium | 13 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 6 g |
| Protein | 19 g |