Oregano, toonta, iyo yaanyada ladhan dhadhanka dufanka fudud ee sahlan. Ku darso digaag leh baasto ama bariis raashin maalinle ah. Isticmaal yaanyada cusub ama tamaandhada tayada leh ee tamaandhada ah ee khudradda.
Isticmaal digaag la gooyey, lugaha digaaga oo dhan, bowdada, ama lafaha-digaagga ee digaagga ee ku taala cuntada. Waxaa jira cuntooyin kale haddii aad doorbiddo digaaga dufan la'aan .
Waxa aad u Baahantahay
- 3 ilaa 3 rodol 1 rodol oo digaag ah
- 3 ilaa 4 qaado oo saliidda cuntada ah
- 1/2 koob oo la jarjarey basasha
- 1 xumbo dhoobo, qasacadaysan
- 2 yaanyo cusub, la jarjaray, ama 1 (14.5 wiqiyadood) oo tayo fiican leh oo la kariyey
- 1 (4 wiqiyadood) boqoshaada la jarjaray oo dareere ah
- 1 qaado oo cusbo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo la qalajiyey oregano, ama 1 qaado oo ah khudrad la jarjaray
- 1 qaado oo ah jiis la jarjaray, dooran karo
Sida loo sameeyo
- Saliidda kuleylka ah ee culus ee culus ama foornada Dutchka; ku dar qaybaha digaaga iyo brown kuleyl dhexdhexaad ah.
- Ku dar basasha iyo toonta digaag kadibna ku kari 3 daqiiqo. Ku dar tamaandhada, boqoshaada, cusbo koonfureed, basbaas, iyo oregano.
- Dabool oo ku kari kuleylka kulaylka 30 ilaa 40 daqiiqo, ama ilaa digaaggu hindiso oo si fiican loo kariyo. Si aad u tijaabiso digaaga ku dheelitir la'aanta, gali heerkulbeeg deg-deg ah oo ku dhaji qaybta ugu weyn ee hilibka. Waa inay diiwaangeliso ugu yaraan 165 ° F.
- Diyaarso digaag adigoo adeegsanaya saxan qadar leh. Daadi leh dhir la jarjarey, haddii loo baahdo.
Isbeddelka
- Ku dar 1/2 oo jarjar gawaarida jarjaran oo ay la socdaan basasha.
- Isticmaal boqoshaada cusub ee meel qasac ah. Ku dar saliidda.
- Ku dar 1/4 koob oo khamri ah oo qallalan oo qallalan iyo baako leh tamaandhada loogu talagalay saxanka caaga ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1052 |
| Total Fat | 62 g |
| Fatuurad la ruxay | 15 g |
| Fat | 28 g |
| Kolestarool | 308 mg |
| Sodium | 944 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 101 g |