Maalinta St. Patrick's Day ama maalin kasta oo qabow jiilaalka, qoyaankaas loogu talagalay hilibka lo'da iyo kaabajka ee qajaar la mid ah waa dhadhan aad iyo aad u fudud. Haddii aad rabto in aad ku karsato hilibka lo'da ee habka caadiga ah, fiiri Cuntada Khudaarta Cuntada ah . Ha ilaawin inaad iska baartid Bilaab leh ... Qaliinka suufka ah ee siyaabo aad u isticmaasho haraaga haraaga.
Waxa aad u Baahantahay
- 6 karootada, jarjar gooyaa
- 2 basasha,
- la jarjarey
- 2-3 lb. maraq hilibka lo'da ah oo la kariyey baako
- 12 oz. biirka (khamriga maaha mid fiican)
- 2 Tbsp. waa iniin khardal ah
- 1/4 koob sonkorta bunni
- 1 koob oo biyo ah
- 8 wedges kaabajka
Sida loo sameeyo
- In 4-6 qajiyo quockpot, isku darka karootada iyo basasha. Ku rid hilibka hilibka lo'da ee khudradda iyo ku rusheey waxa ku jira ee isku dhafka. Shub khamriga barkiis oo ku faafi shaararka. In baaquli yar, ku dar sonkorta brown biyo iyo ku shub brisket. Dabool khudradda iyo ku kari goobaha yar yar 10-12 saacadood.
- Ka saar hilibka lo'da ee ka soo baxa qashinka oo ku dabool dabool, kadibna gali 200 foorno F ah si aad u diiriso. Ku dar kabuubyo khudradda qudaarta iyo dareeraha qashinka. Dabool khudradda iyo kari si aad u sareeya 30-40 daqiiqo dheeraad ah ama illaa kaabajka-hindisada.
- Si aad u adeegto, gooyaa hilibka lo'da ee ku jirta dhammaan hadhuudhka oo ku daraya xaleef khafiif ah. Ka saar khudradda ka soo qaboojiyaha tartiib tartiib oo leh qaaddo dufan leh oo u adeega hilibka lo'da. Ku diyaarso raashinka kariska cuntada, haddii loo baahdo. U diyaari garbaha kale ee dhinac ah; Anigu waxaan jecelahay malab maydhan.
Haddii aad haysatid cunto kariye cusub oo kulul , waxaad u baahan kartaa inaad iska hubiso ka dib 8 ama 9 saacadood. Inkasta oo, dareerahaan badan, waa in aysan jirin wax dhibaato ah oo leh wax gubasho ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 557 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 9 g |
| Fat | 10 g |
| Kolestarool | 163 mg |
| Sodium | 244 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 7 g |
| Protein | 55 g |