Maraq shinni ah oo shinni ah oo shinni ah ayaa ka buuxa dhadhan, laakiin sidoo kale kalooro. Si fudud u beddelida ukunta ukunta ee ukunta oo dhan waxay yareeysaa waxyaabaha dufanka ku jira maraqkan nafaqada leh.
Waxa aad u Baahantahay
- 4 koob oo ah maraq digaag ama saad
- 2
- Ukunta cad , si fudud u garaacday
- 1/2 qaado sonkor ah
- Saliid, dhadhamin
- 2 qaado shiilo shiineeys ah oo Shiine ah ama shariile qallalan, ikhtiyaari ah
- 2
- Basasha cagaaran , (basbalka guga, miraayadaha) qaybaha cagaaran oo keliya, si khafiif ah loo jarjarey wareegyo yaryar
Sida loo sameeyo
- Woxada ama maqaarka, ku qaado 4 koob oo maraq digaag ah karkariyo.
- Ku dar sonkorta, milixda, iyo bariiska ama shariik qallalan haddii aad isticmaasho. Ku kari daqiiqo kale.
- Ka saar kuleylka. Si tartiib ah u walaaq cad ukunta cad, oo ku qulqulaya hal dhinac kaliya. (Chopsticks waxay ku habboon yihiin tan haddii aad haysato).
- Waxaad qurxisaan basasha cagaaran oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 30 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 821 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 5 g |