Cuntadani fudud oo fudud sahlan ayaa isticmaaleysa awoodda acidic ee liin si ay u caawiso hindisada iyo dhadhanka hilibka. Waxay si gaar ah ugu wanaagsan tahay digaagga sida digaaga rotisserie , iyo labada naasood iyo digaagaha labadaba. Marinade this basbaas liin wuxuu labadaba ku shaqeyn doonaa foornada iyo shaydaanka.
Waxa aad u Baahantahay
- 1/3 koob oo liin macaan
- 1/4 koob oo saliid ah
- 1/2 qaado shaashadda madow
- 2 qaado oo biyo ah
- 2 qaado shaah
- dill (cusub oo qiyaastii la jarjarey)
- 1 qaado oo milix ah
- 1 toon qashin (dufan)
Sida loo sameeyo
1. Ku dar liin macaan si saxan oo si tartiib ah ugu sii daa saliidda cuntada ilaa iyo si fiican. Ku dar maaddooyinka ku haray kuna sii wad foosto dhowr ilbiriqsi. U ogolow in isku darka 10 daqiiqo ka hor intaan la isticmaalin.
2. Marinate digaagga 2 saacadood, naasaha turka iyo digaagga oo dhan 4-6 saacadood.
3. Haddii marinadeesho waqti hore, ku kaydi weelka hawada ee qaboojiyaha ilaa 3 maalmood ka dib diyaarinta.
Cuntada labadaba haddii aad isticmaasho in ka badan hal shimbir.
Hadda waxaad leedahay digaag bambin marinade ah oo digaag ah si aad wax uga qabato.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 738 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 4 g |
| Fat | 40 g |
| Kolestarool | 0 mg |
| Sodium | 31 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 5 g |
| Protein | 10 g |