Qoraalkan macmacaanka rootiga rootiga lagu dubo ee macaan ayaa la samayn karaa blueberries cusub ama la qaboojiyey. Khamriga cusub oo liin cusub ayaa dhadhanaya duxda, waana wax cajiib leh kariimka cad ama suugo macmacaanka ah, sida suugo caramel ah , suugo shimbir leh , ama jalaatada maple .
Waxa aad u Baahantahay
- 4 koob oo koob oo rooti ah
- 1/4 koob oo subag (ama margarine, googooyey)
- Sonkorta 2/3 koob
- 1/4 qaado oo cusbo ah
- 2 koob oo blueberries ah (cusub ama la qaboojiyey, oo si fiican u rusheeyey oo la miiray)
- 1/4 koob oo biyo ah
- 2 qaado qaado liin (cusub)
Sida loo sameeyo
- In baaquli isku dhafan, isku darso rooti, subag, sonkor, milix, blueberries, biyaha, iyo liin.
- Isku dar qasac ah si isku mid ah loo riixo 1/1 / 2-koob oo la kariyo.
- Ku dub bakeebay rooti rooti ah 350 F ilaa 40 daqiiqo, ilaa inta la dejinayo.
Ku darso boorashka rootiga rootan ee kulul ama qabow leh kareem ama suugo bourbon ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 54 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 1 g |