Cuntadani waa nooc saxan oo dabiici ah oo dhadhan leh oo leh jajab ah dhadhanka Cuban oo la adeegsan karo baradho la dubay ama la jarjaray oo la adeegsaday saladh cagaaran oo cusub.
Waxa aad u Baahantahay
- 2 8-ounce / 225g
- hilibka lo'da ee wareegsan , googo'an 1 inch qaro weyn
- Casiirka 1 lime
- 1 qaado shaah / 5 mL budada toon
- 1 qaado shaah / 5 mL
- dumin
- 1 qaado shaah / 5 mL dhulka
- dharka
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaaddo shaah / 5 mL basbaaska dhulka la miiray
Sida loo sameeyo
- Isku daa casiirka macaan, milix, budada tolka, macmacaanka, basbaaska, iyo lafdhabarta.
- Ka jar dufanka muuqaalka leh iyo barkada meel ku jirta boorso balaastig ah.
- Ku shub marinade ka badan bokisyada, hubi inaad si fiican u jilciso oo qaboojiyaha ilaa 30 daqiiqo, mar soo noqo.
- Iskudhaan kariimka iyo ka saari faashadaha marinade.
- Ku dhaji boomaatada kuleylka kuleylka ah isla markaana u kariyo dhinac kasta 4 ilaa 5 daqiiqadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 421 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 174 mg |
| Sodium | 1,283 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 64 g |